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Say what you want help with. The finder shows what the GB register lets any seller claim for it, what the register assessed and refused, and the cheapest capsules per capsule for each ingredient. It quotes; it never advises.

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Where the register allows less than sellers suggest

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Name it and the finder says whether the register authorises any claim for it for your goals, or refused one, or has never assessed it.

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Seller-stated only: vegan means the seller says vegan.

Thyroid and Digestion and Libido and Immunity and Bones

1504 capsules across 68 ingredients

Thyroid. Only iodine and selenium hold authorised register wording about the thyroid, quoted exactly on their pages. Thyroid conditions are diagnosed and managed by a GP, and the British Thyroid Foundation is the specialist charity.

Digestion. The register authorises specific wording about digestion for a few nutrients, quoted exactly on their pages, and refused most of the probiotic and gut wording sellers reach for. The split below is the honest picture. Persistent digestive symptoms are a matter for a GP, and Guts UK is the specialist charity.

Libido. Almost no ingredient holds an authorised register claim in this area, which is itself useful information: sellers may not claim what is not authorised. What people discuss appears below with its actual register status.

Immunity. This page gathers ingredients whose GB register claims relate to the normal function of the immune system, with the exact authorised wording quoted on each ingredient page. Anything not authorised may not be claimed by sellers, and we quote that status too. A balanced diet, sleep and vaccination advice from the NHS come before any capsule.

Bones. Ingredients here hold register claims relating to the maintenance of normal bones, quoted exactly on their pages. Weight-bearing exercise and dietary calcium are the foundations, and the Royal Osteoporosis Society is the specialist charity for anything further.

Nothing here is medical advice. The wording is the GB register's, quoted exactly; whether a product qualifies to use it is the seller's responsibility. Speak to a GP or pharmacist before taking a supplement, especially if you are pregnant, take medicines or have a diagnosed condition. Wording from the GB nutrition and health claims register; mapping reviewed 4 September 2026.

Holds an authorised claim

Magnesium

1 authorised claim · 334 capsules · ingredient page
  • Magnesium contributes to the maintenance of normal bones · Bones

Not authorised for immunity: the register refused 1 claim there.

All 334 magnesium capsules

Vitamin C

3 authorised claims · 332 capsules · ingredient page
  • Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise · Immunity
  • Vitamin C contributes to the normal function of the immune system · Immunity
  • Vitamin C contributes to normal collagen formation for the normal function of bones · Bones

All 332 vitamin c capsules

Zinc

2 authorised claims · 249 capsules · ingredient page
  • Zinc contributes to the normal function of the immune system · Immunity
  • Zinc contributes to the maintenance of normal bones · Bones

Not authorised for thyroid: the register refused 1 claim there.

All 249 zinc capsules

Vitamin D

5 authorised claims · 232 capsules · ingredient page
  • Vitamin D contributes to the normal function of the immune system · Immunity
  • Vitamin D contributes to the normal function of the immune system in children. · Immunity
  • Vitamin D contributes to the maintenance of normal bones · Bones
  • Vitamin D is needed for normal growth and development of bone in children. · Bones
  • and 1 more on the ingredient page

Not authorised for thyroid: the register refused 1 claim there.

All 232 vitamin d capsules

Vitamin B6

1 authorised claim · 185 capsules · ingredient page
  • Vitamin B6 contributes to the normal function of the immune system · Immunity

Not authorised for bones: the register refused 1 claim there.

All 185 vitamin b6 capsules

Vitamin B12

1 authorised claim · 163 capsules · ingredient page
  • Vitamin B12 contributes to the normal function of the immune system · Immunity

Not authorised for bones: the register refused 1 claim there.

All 163 vitamin b12 capsules

Folate

1 authorised claim · 138 capsules · ingredient page
  • Folate contributes to the normal function of the immune system · Immunity

All 138 folate capsules

Vitamin K

1 authorised claim · 106 capsules · ingredient page
  • Vitamin K contributes to the maintenance of normal bones · Bones

All 106 vitamin k capsules

Calcium

4 authorised claims · 96 capsules · ingredient page
  • Calcium helps to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures · Bones
  • Calcium is needed for normal growth and development of bone in children. · Bones
  • Calcium is needed for the maintenance of normal bones · Bones
  • Calcium contributes to the normal function of digestive enzymes · Digestion

All 96 calcium capsules

Selenium

2 authorised claims · 95 capsules · ingredient page
  • Selenium contributes to the normal function of the immune system · Immunity
  • Selenium contributes to the normal thyroid function · Thyroid

All 95 selenium capsules

Iron

1 authorised claim · 87 capsules · ingredient page
  • Iron contributes to the normal function of the immune system · Immunity

All 87 iron capsules

Copper

1 authorised claim · 58 capsules · ingredient page
  • Copper contributes to the normal function of the immune system · Immunity

All 58 copper capsules

Vitamin A

1 authorised claim · 54 capsules · ingredient page
  • Vitamin A contributes to the normal function of the immune system · Immunity

Not authorised for bones: the register refused 2 claims there.

All 54 vitamin a capsules

Iodine

1 authorised claim · 45 capsules · ingredient page
  • Iodine contributes to the normal production of thyroid hormones and normal thyroid function · Thyroid

All 45 iodine capsules

Manganese

1 authorised claim · 32 capsules · ingredient page
  • Manganese contributes to the maintenance of normal bones · Bones

All 32 manganese capsules

Activated Charcoal

1 authorised claim · 17 capsules · ingredient page
  • Activated charcoal contributes to reducing excessive flatulence after eating · Digestion

Not authorised for digestion: the register refused 1 claim there.

All 17 activated charcoal capsules

Chloride

1 authorised claim · 5 capsules · ingredient page
  • Chloride contributes to normal digestion by production of hydrochloric acid in the stomach · Digestion

All 5 chloride capsules

sugar beet fibre

1 authorised claim · 4 capsules · ingredient page
  • Sugar beet fibre contributes to an increase in faecal bulk · Digestion

Not authorised for digestion: the register refused 2 claims there.

All 4 sugar beet fibre capsules

Lactase enzyme

1 authorised claim · 3 capsules · ingredient page
  • Lactase enzyme improves lactose digestion in individuals who have difficulty digesting lactose · Digestion

All 3 lactase enzyme capsules

Phosphorus

2 authorised claims · 3 capsules · ingredient page
  • Phosphorus contributes to the maintenance of normal bones · Bones
  • Phosphorus is needed for the normal growth and development of bone in children · Bones

Protein

2 authorised claims · 1 capsule · ingredient page
  • Protein contributes to the maintenance of normal bones · Bones
  • Protein is needed for normal growth and development of bone in children. · Bones

Assessed by the register and not authorised

The register looked at claims for these relating to thyroid and digestion and libido and immunity and bones and turned them down. Sellers may not make them. Prices are shown for ingredients you named; the rest link to their register page.

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