Find capsules by goal
Say what you want help with. The finder shows what the GB register lets any seller claim for it, what the register assessed and refused, and the cheapest capsules per capsule for each ingredient. It quotes; it never advises.
What do you want help with?
- Blood and iron
- Blood sugar
- Bones
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- Thyroid
- Tiredness and fatigue
Where the register allows less than sellers suggest
Anything you already take or are considering?
Name it and the finder says whether the register authorises any claim for it for your goals, or refused one, or has never assessed it.
- None yet. Type an ingredient in the box above, for example “magnesium” or “turmeric”.
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Seller-stated only: vegan means the seller says vegan.
Thyroid and Blood and iron and Bones
1277 capsules across 37 ingredientsThyroid. Only iodine and selenium hold authorised register wording about the thyroid, quoted exactly on their pages. Thyroid conditions are diagnosed and managed by a GP, and the British Thyroid Foundation is the specialist charity.
Blood and iron. Ingredients here hold register wording about normal red blood cell formation, oxygen transport, iron absorption or normal blood clotting, quoted exactly on their pages. Suspected iron deficiency needs a blood test before a supplement; the NHS page below explains why.
Bones. Ingredients here hold register claims relating to the maintenance of normal bones, quoted exactly on their pages. Weight-bearing exercise and dietary calcium are the foundations, and the Royal Osteoporosis Society is the specialist charity for anything further.
Nothing here is medical advice. The wording is the GB register's, quoted exactly; whether a product qualifies to use it is the seller's responsibility. Speak to a GP or pharmacist before taking a supplement, especially if you are pregnant, take medicines or have a diagnosed condition. Wording from the GB nutrition and health claims register; mapping reviewed 4 September 2026.
Holds an authorised claim
Magnesium
1 authorised claim · 334 capsules · ingredient page- “Magnesium contributes to the maintenance of normal bones” · Bones
Not authorised for blood and iron: the register refused 1 claim there.
Vitamin C
2 authorised claims · 332 capsules · ingredient page- “Vitamin C contributes to normal collagen formation for the normal function of bones” · Bones
- “Vitamin C increases iron absorption” · Blood and iron
Zinc
1 authorised claim · 249 capsules · ingredient page- “Zinc contributes to the maintenance of normal bones” · Bones
Not authorised for thyroid: the register refused 1 claim there.
Vitamin D
3 authorised claims · 232 capsules · ingredient page- “Vitamin D contributes to the maintenance of normal bones” · Bones
- “Vitamin D helps to reduce the risk of falling associated with postural instability and muscle weakness. Falling is a risk factor for bone fractures among men and women 60 years of age and older.” · Bones
- “Vitamin D is needed for normal growth and development of bone in children.” · Bones
Not authorised for thyroid: the register refused 1 claim there.
Vitamin B6
1 authorised claim · 185 capsules · ingredient page- “Vitamin B6 contributes to normal red blood cell formation” · Blood and iron
Not authorised for bones: the register refused 1 claim there.
Vitamin B12
1 authorised claim · 163 capsules · ingredient page- “Vitamin B12 contributes to normal red blood cell formation” · Blood and iron
Not authorised for bones: the register refused 1 claim there.
Folate
1 authorised claim · 138 capsules · ingredient page- “Folate contributes to normal blood formation” · Blood and iron
Vitamin K
2 authorised claims · 106 capsules · ingredient page- “Vitamin K contributes to normal blood clotting” · Blood and iron
- “Vitamin K contributes to the maintenance of normal bones” · Bones
Calcium
4 authorised claims · 96 capsules · ingredient page- “Calcium contributes to normal blood clotting” · Blood and iron
- “Calcium is needed for the maintenance of normal bones” · Bones
- “Calcium helps to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures” · Bones
- “Calcium is needed for normal growth and development of bone in children.” · Bones
Selenium
1 authorised claim · 95 capsules · ingredient page- “Selenium contributes to the normal thyroid function” · Thyroid
Iron
2 authorised claims · 87 capsules · ingredient page- “Iron contributes to normal formation of red blood cells and haemoglobin” · Blood and iron
- “Iron contributes to normal oxygen transport in the body” · Blood and iron
Copper
1 authorised claim · 58 capsules · ingredient page- “Copper contributes to normal iron transport in the body” · Blood and iron
Iodine
1 authorised claim · 45 capsules · ingredient page- “Iodine contributes to the normal production of thyroid hormones and normal thyroid function” · Thyroid
Riboflavin
1 authorised claim · 36 capsules · ingredient page- “Riboflavin contributes to the maintenance of normal red blood cells” · Blood and iron
Manganese
1 authorised claim · 32 capsules · ingredient page- “Manganese contributes to the maintenance of normal bones” · Bones
Phosphorus
2 authorised claims · 3 capsules · ingredient page- “Phosphorus contributes to the maintenance of normal bones” · Bones
- “Phosphorus is needed for the normal growth and development of bone in children” · Bones
Protein
2 authorised claims · 1 capsule · ingredient page- “Protein contributes to the maintenance of normal bones” · Bones
- “Protein is needed for normal growth and development of bone in children.” · Bones
Assessed by the register and not authorised
The register looked at claims for these relating to thyroid and blood and iron and bones and turned them down. Sellers may not make them. Prices are shown for ingredients you named; the rest link to their register page.
- Biotin· 1 refused · 124
- Vitamin E· 1 refused · 97
- Vitamin B1· 1 refused · 73
- Vitamin B2· 1 refused · 62
- Omega-3· 1 refused · 57
- Vitamin A· 2 refused · 54
- Vitamin B3· 1 refused · 52
- Vitamin B5· 1 refused · 52
- L-Arginine· 3 refused · 35
- Glucosamine· 1 refused · 25
- Boron· 2 refused · 24
- L-Lysine· 2 refused · 18
- Fish Oil· 1 refused · 8
- Glucosamine Sulphate· 1 refused · 8
- Hesperidin· 1 refused · 4
- Methylsulfonylmethane· 1 refused · 4
- Gamma Linolenic Acid· 1 refused · 3
- Soy Isoflavones· 1 refused · 3
- Green Lipped Mussel· 1 refused · 2
- Silicon· 1 refused · 1
Support & information
- British Thyroid FoundationRegistered charity 1006391 ↗
- NHS: Iron deficiency anaemiaNHS ↗
- Royal Osteoporosis SocietyRegistered charity 1102712 ↗
Independent organisations for support and reliable information; none endorses any product on this site.














































