Find capsules by goal
Say what you want help with. The finder shows what the GB register lets any seller claim for it, what the register assessed and refused, and the cheapest capsules per capsule for each ingredient. It quotes; it never advises.
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- Blood and iron
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- Testosterone
- Thyroid
- Tiredness and fatigue
Where the register allows less than sellers suggest
Anything you already take or are considering?
Name it and the finder says whether the register authorises any claim for it for your goals, or refused one, or has never assessed it.
- None yet. Type an ingredient in the box above, for example “magnesium” or “turmeric”.
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Seller-stated only: vegan means the seller says vegan.
Testosterone and Bones and Weight and Muscles
1461 capsules across 62 ingredientsTestosterone. Only a small number of ingredients hold register claims mentioning testosterone, and this page quotes them exactly. Claims in this category are heavily marketed well beyond what the register authorises; the split below shows the line.
Bones. Ingredients here hold register claims relating to the maintenance of normal bones, quoted exactly on their pages. Weight-bearing exercise and dietary calcium are the foundations, and the Royal Osteoporosis Society is the specialist charity for anything further.
Weight. The register takes a strict line on weight claims, and very little is authorised. This page shows the real status of ingredients people discuss for weight, quoted exactly. The NHS Better Health programme below is the evidence-based starting point.
Muscles. Ingredients here hold register claims relating to normal muscle function or muscle protein, quoted exactly on their pages. Resistance exercise and overall protein intake are the fundamentals the claims assume; the NHS exercise guidance below is a good starting point.
Nothing here is medical advice. The wording is the GB register's, quoted exactly; whether a product qualifies to use it is the seller's responsibility. Speak to a GP or pharmacist before taking a supplement, especially if you are pregnant, take medicines or have a diagnosed condition. Wording from the GB nutrition and health claims register; mapping reviewed 4 September 2026.
Holds an authorised claim
Magnesium
2 authorised claims · 334 capsules · ingredient page- “Magnesium contributes to the maintenance of normal bones” · Bones
- “Magnesium contributes to normal muscle function” · Muscles
Vitamin C
1 authorised claim · 332 capsules · ingredient page- “Vitamin C contributes to normal collagen formation for the normal function of bones” · Bones
Zinc
2 authorised claims · 249 capsules · ingredient page- “Zinc contributes to the maintenance of normal bones” · Bones
- “Zinc contributes to the maintenance of normal testosterone levels in the blood” · Testosterone
Not authorised for muscles: the register refused 1 claim there.
Vitamin D
5 authorised claims · 232 capsules · ingredient page- “Vitamin D contributes to the maintenance of normal bones” · Bones
- “Vitamin D is needed for normal growth and development of bone in children.” · Bones
- “Vitamin D helps to reduce the risk of falling associated with postural instability and muscle weakness. Falling is a risk factor for bone fractures among men and women 60 years of age and older.” · Bones
- “Vitamin D contributes to the maintenance of normal muscle function” · Muscles
- and 1 more on the ingredient page
Vitamin K
1 authorised claim · 106 capsules · ingredient page- “Vitamin K contributes to the maintenance of normal bones” · Bones
Calcium
4 authorised claims · 96 capsules · ingredient page- “Calcium helps to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures” · Bones
- “Calcium is needed for normal growth and development of bone in children.” · Bones
- “Calcium is needed for the maintenance of normal bones” · Bones
- “Calcium contributes to normal muscle function” · Muscles
Not authorised for weight: the register refused 1 claim there.
Manganese
1 authorised claim · 32 capsules · ingredient page- “Manganese contributes to the maintenance of normal bones” · Bones
Potassium
1 authorised claim · 32 capsules · ingredient page- “Potassium contributes to normal muscle function” · Muscles
creatine
2 authorised claims · 20 capsules · ingredient page- “Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.” · Muscles
- “Creatine increases physical performance in successive bursts of short-term, high intensity exercise” · Muscles
Not authorised for muscles: the register refused 3 claims there.
Glucomannan
1 authorised claim · 6 capsules · ingredient page- “Glucomannan in the context of an energy restricted diet contributes to weight loss” · Weight
Phosphorus
2 authorised claims · 3 capsules · ingredient page- “Phosphorus contributes to the maintenance of normal bones” · Bones
- “Phosphorus is needed for the normal growth and development of bone in children” · Bones
Protein
4 authorised claims · 1 capsule · ingredient page- “Protein contributes to the maintenance of normal bones” · Bones
- “Protein contributes to a growth in muscle mass” · Muscles
- “Protein contributes to the maintenance of muscle mass” · Muscles
- “Protein is needed for normal growth and development of bone in children.” · Bones
Not authorised for weight: the register refused 2 claims there.
Assessed by the register and not authorised
The register looked at claims for these relating to testosterone and bones and weight and muscles and turned them down. Sellers may not make them. Prices are shown for ingredients you named; the rest link to their register page.
- Vitamin B6· 1 refused · 185
- Vitamin B12· 1 refused · 163
- Biotin· 1 refused · 124
- Vitamin E· 1 refused · 97
- Iron· 1 refused · 87
- Vitamin B1· 1 refused · 73
- Chromium· 3 refused · 62
- Vitamin B2· 1 refused · 62
- Alpha lipoic acid· 1 refused · 61
- Omega-3· 1 refused · 57
- Vitamin A· 3 refused · 54
- Vitamin B3· 1 refused · 52
- Vitamin B5· 1 refused · 52
- Apple Cider Vinegar· 1 refused · 49
- Coenzyme Q10· 2 refused · 40
- L-Arginine· 3 refused · 35
- L-Tyrosine· 1 refused · 35
- Taurine· 1 refused · 31
- L-Glutamine· 6 refused · 29
- Glucosamine· 1 refused · 25
- Boron· 2 refused · 24
- L-Lysine· 4 refused · 18
- Caffeine· 4 refused · 10
- Amino Acids· 1 refused · 9
- L-Carnitine· 6 refused · 9
- Glucosamine Sulphate· 1 refused · 8
- HMB· 5 refused · 5
- Chitosan· 1 refused · 4
- Hesperidin· 1 refused · 4
- Methylsulfonylmethane· 1 refused · 4
- Phosphatidylcholine· 2 refused · 4
- Acacia gum· 1 refused · 3
- Beta Alanine· 14 refused · 3
- Cordyceps sinensis· 1 refused · 3
- Gamma Linolenic Acid· 2 refused · 3
- Medium chain triglycerides· 3 refused · 3
- Soy Isoflavones· 1 refused · 3
- Green Lipped Mussel· 2 refused · 2
- Papaya· 1 refused · 2
- Sodium· 1 refused · 2
- Bovine Colostrum· 3 refused · 1
- Branched Chain Amino Acids· 8 refused · 1
- Citrulline Malate· 2 refused · 1
- Conjugated Linoleic Acid· 7 refused · 1
- Dietary fibre· 1 refused · 1
- Grape· 1 refused · 1
- L-Carnosine· 1 refused · 1
- Pineapple· 1 refused · 1
- Silicon· 1 refused · 1
- Whey Protein· 11 refused · 1
Support & information
- Royal Osteoporosis SocietyRegistered charity 1102712 ↗
- NHS Better HealthNHS ↗
- NHS Live Well: ExerciseNHS ↗
Independent organisations for support and reliable information; none endorses any product on this site.






























