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Say what you want help with. The finder shows what the GB register lets any seller claim for it, what the register assessed and refused, and the cheapest capsules per capsule for each ingredient. It quotes; it never advises.

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Where the register allows less than sellers suggest

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Name it and the finder says whether the register authorises any claim for it for your goals, or refused one, or has never assessed it.

  • None yet. Type an ingredient in the box above, for example “magnesium” or “turmeric”.

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Seller-stated only: vegan means the seller says vegan.

Teeth and gums and Skin, hair and nails and Eyes and Tiredness and fatigue

1479 capsules across 67 ingredients

Teeth and gums. The register authorises wording about the maintenance of normal teeth for several minerals and vitamins, quoted exactly on their pages. Brushing, fluoride and regular check-ups do the real work; the Oral Health Foundation is the specialist charity.

Skin, hair and nails. The register authorises specific wording for several nutrients relating to normal skin, hair or nails, and this page collects them with the wording quoted exactly. Marketing in this category runs far ahead of the register; the split below shows exactly where the line sits.

Eyes. Ingredients here hold register claims relating to the maintenance of normal vision, quoted exactly on their pages. Regular sight tests catch what supplements never will; the Macular Society and RNIB below are the specialist organisations.

Tiredness and fatigue. The register's phrase is 'a reduction of tiredness and fatigue', and a surprising number of everyday nutrients hold that authorised wording. This page shows which, quoted exactly, alongside ingredients people discuss without an authorised claim. Persistent tiredness is worth raising with a GP; the NHS link below covers self-help basics.

Nothing here is medical advice. The wording is the GB register's, quoted exactly; whether a product qualifies to use it is the seller's responsibility. Speak to a GP or pharmacist before taking a supplement, especially if you are pregnant, take medicines or have a diagnosed condition. Wording from the GB nutrition and health claims register; mapping reviewed 4 September 2026.

Holds an authorised claim

Magnesium

2 authorised claims · 334 capsules · ingredient page
  • “Magnesium contributes to a reduction of tiredness and fatigue” · Tiredness and fatigue
  • “Magnesium contributes to the maintenance of normal teeth” · Teeth and gums

All 334 magnesium capsules

Vitamin C

4 authorised claims · 332 capsules · ingredient page
  • “Vitamin C contributes to the reduction of tiredness and fatigue” · Tiredness and fatigue
  • “Vitamin C contributes to normal collagen formation for the normal function of skin” · Skin, hair and nails
  • “Vitamin C contributes to normal collagen formation for the normal function of gums” · Teeth and gums
  • “Vitamin C contributes to normal collagen formation for the normal function of teeth” · Teeth and gums

Not authorised for eyes or tiredness and fatigue: the register refused 2 claims there.

All 332 vitamin c capsules

Zinc

4 authorised claims · 249 capsules · ingredient page
  • “Zinc contributes to the maintenance of normal nails” · Skin, hair and nails
  • “Zinc contributes to the maintenance of normal skin” · Skin, hair and nails
  • “Zinc contributes to the maintenance of normal vision” · Eyes
  • “Zinc contributes to the maintenance of normal hair” · Skin, hair and nails

Not authorised for tiredness and fatigue or teeth and gums: the register refused 2 claims there.

All 249 zinc capsules

Vitamin D

1 authorised claim · 232 capsules · ingredient page
  • “Vitamin D contributes to the maintenance of normal teeth” · Teeth and gums

All 232 vitamin d capsules

Vitamin B6

1 authorised claim · 185 capsules · ingredient page
  • “Vitamin B6 contributes to the reduction of tiredness and fatigue” · Tiredness and fatigue

Not authorised for skin, hair and nails or teeth and gums: the register refused 2 claims there.

All 185 vitamin b6 capsules

Vitamin B12

1 authorised claim · 163 capsules · ingredient page
  • “Vitamin B12 contributes to the reduction of tiredness and fatigue” · Tiredness and fatigue

Not authorised for skin, hair and nails or teeth and gums or tiredness and fatigue: the register refused 3 claims there.

All 163 vitamin b12 capsules

Folate

1 authorised claim · 138 capsules · ingredient page
  • “Folate contributes to the reduction of tiredness and fatigue” · Tiredness and fatigue

All 138 folate capsules

Biotin

2 authorised claims · 124 capsules · ingredient page
  • “Biotin contributes to the maintenance of normal hair” · Skin, hair and nails
  • “Biotin contributes to the maintenance of normal skin” · Skin, hair and nails

Not authorised for skin, hair and nails or tiredness and fatigue or teeth and gums: the register refused 4 claims there.

All 124 biotin capsules

Calcium

1 authorised claim · 96 capsules · ingredient page
  • “Calcium is needed for the maintenance of normal teeth” · Teeth and gums

Not authorised for tiredness and fatigue: the register refused 1 claim there.

All 96 calcium capsules

Selenium

2 authorised claims · 95 capsules · ingredient page
  • “Selenium contributes to the maintenance of normal nails” · Skin, hair and nails
  • “Selenium contributes to the maintenance of normal hair” · Skin, hair and nails

All 95 selenium capsules

Iron

1 authorised claim · 87 capsules · ingredient page
  • “Iron contributes to the reduction of tiredness and fatigue” · Tiredness and fatigue

Not authorised for skin, hair and nails: the register refused 1 claim there.

All 87 iron capsules

Copper

2 authorised claims · 58 capsules · ingredient page
  • “Copper contributes to normal hair pigmentation” · Skin, hair and nails
  • “Copper contributes to normal skin pigmentation” · Skin, hair and nails

Not authorised for tiredness and fatigue: the register refused 1 claim there.

All 58 copper capsules

Vitamin A

2 authorised claims · 54 capsules · ingredient page
  • “Vitamin A contributes to the maintenance of normal vision” · Eyes
  • “Vitamin A contributes to the maintenance of normal skin” · Skin, hair and nails

Not authorised for skin, hair and nails or teeth and gums or tiredness and fatigue: the register refused 4 claims there.

All 54 vitamin a capsules

Niacin

2 authorised claims · 46 capsules · ingredient page
  • “Niacin contributes to the reduction of tiredness and fatigue” · Tiredness and fatigue
  • “Niacin contributes to the maintenance of normal skin” · Skin, hair and nails

All 46 niacin capsules

Iodine

1 authorised claim · 45 capsules · ingredient page
  • “Iodine contributes to the maintenance of normal skin” · Skin, hair and nails

Not authorised for eyes or skin, hair and nails: the register refused 2 claims there.

All 45 iodine capsules

Pantothenic Acid

1 authorised claim · 36 capsules · ingredient page
  • “Pantothenic acid contributes to the reduction of tiredness and fatigue” · Tiredness and fatigue

All 36 pantothenic acid capsules

Riboflavin

3 authorised claims · 36 capsules · ingredient page
  • “Riboflavin contributes to the reduction of tiredness and fatigue” · Tiredness and fatigue
  • “Riboflavin contributes to the maintenance of normal skin” · Skin, hair and nails
  • “Riboflavin contributes to the maintenance of normal vision” · Eyes

All 36 riboflavin capsules

Phosphorus

1 authorised claim · 3 capsules · ingredient page
  • “Phosphorus contributes to the maintenance of normal teeth” · Teeth and gums

Not authorised for tiredness and fatigue: the register refused 1 claim there.

Assessed by the register and not authorised

The register looked at claims for these relating to teeth and gums and skin, hair and nails and eyes and tiredness and fatigue and turned them down. Sellers may not make them. Prices are shown for ingredients you named; the rest link to their register page.

Support & information

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