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Say what you want help with. The finder shows what the GB register lets any seller claim for it, what the register assessed and refused, and the cheapest capsules per capsule for each ingredient. It quotes; it never advises.
What do you want help with?
- Blood and iron
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- Digestion
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- Immunity
- Joints
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- Skin, hair and nails
- Teeth and gums
- Testosterone
- Thyroid
- Tiredness and fatigue
Where the register allows less than sellers suggest
Anything you already take or are considering?
Name it and the finder says whether the register authorises any claim for it for your goals, or refused one, or has never assessed it.
- None yet. Type an ingredient in the box above, for example “magnesium” or “turmeric”.
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Seller-stated only: vegan means the seller says vegan.
Muscles and Skin, hair and nails and Thyroid
1466 capsules across 71 ingredientsMuscles. Ingredients here hold register claims relating to normal muscle function or muscle protein, quoted exactly on their pages. Resistance exercise and overall protein intake are the fundamentals the claims assume; the NHS exercise guidance below is a good starting point.
Skin, hair and nails. The register authorises specific wording for several nutrients relating to normal skin, hair or nails, and this page collects them with the wording quoted exactly. Marketing in this category runs far ahead of the register; the split below shows exactly where the line sits.
Thyroid. Only iodine and selenium hold authorised register wording about the thyroid, quoted exactly on their pages. Thyroid conditions are diagnosed and managed by a GP, and the British Thyroid Foundation is the specialist charity.
Nothing here is medical advice. The wording is the GB register's, quoted exactly; whether a product qualifies to use it is the seller's responsibility. Speak to a GP or pharmacist before taking a supplement, especially if you are pregnant, take medicines or have a diagnosed condition. Wording from the GB nutrition and health claims register; mapping reviewed 4 September 2026.
Holds an authorised claim
Magnesium
1 authorised claim · 334 capsules · ingredient page- “Magnesium contributes to normal muscle function” · Muscles
Vitamin C
1 authorised claim · 332 capsules · ingredient page- “Vitamin C contributes to normal collagen formation for the normal function of skin” · Skin, hair and nails
Zinc
3 authorised claims · 249 capsules · ingredient page- “Zinc contributes to the maintenance of normal nails” · Skin, hair and nails
- “Zinc contributes to the maintenance of normal skin” · Skin, hair and nails
- “Zinc contributes to the maintenance of normal hair” · Skin, hair and nails
Not authorised for thyroid or muscles: the register refused 2 claims there.
Vitamin D
2 authorised claims · 232 capsules · ingredient page- “Vitamin D contributes to the maintenance of normal muscle function” · Muscles
- “Vitamin D helps to reduce the risk of falling associated with postural instability and muscle weakness. Falling is a risk factor for bone fractures among men and women 60 years of age and older.” · Muscles
Not authorised for thyroid: the register refused 1 claim there.
Biotin
2 authorised claims · 124 capsules · ingredient page- “Biotin contributes to the maintenance of normal hair” · Skin, hair and nails
- “Biotin contributes to the maintenance of normal skin” · Skin, hair and nails
Not authorised for skin, hair and nails: the register refused 1 claim there.
Calcium
1 authorised claim · 96 capsules · ingredient page- “Calcium contributes to normal muscle function” · Muscles
Selenium
3 authorised claims · 95 capsules · ingredient page- “Selenium contributes to the maintenance of normal nails” · Skin, hair and nails
- “Selenium contributes to the maintenance of normal hair” · Skin, hair and nails
- “Selenium contributes to the normal thyroid function” · Thyroid
Copper
2 authorised claims · 58 capsules · ingredient page- “Copper contributes to normal hair pigmentation” · Skin, hair and nails
- “Copper contributes to normal skin pigmentation” · Skin, hair and nails
Vitamin A
1 authorised claim · 54 capsules · ingredient page- “Vitamin A contributes to the maintenance of normal skin” · Skin, hair and nails
Not authorised for muscles or skin, hair and nails: the register refused 2 claims there.
Niacin
1 authorised claim · 46 capsules · ingredient page- “Niacin contributes to the maintenance of normal skin” · Skin, hair and nails
Iodine
2 authorised claims · 45 capsules · ingredient page- “Iodine contributes to the maintenance of normal skin” · Skin, hair and nails
- “Iodine contributes to the normal production of thyroid hormones and normal thyroid function” · Thyroid
Not authorised for skin, hair and nails: the register refused 1 claim there.
Riboflavin
1 authorised claim · 36 capsules · ingredient page- “Riboflavin contributes to the maintenance of normal skin” · Skin, hair and nails
Potassium
1 authorised claim · 32 capsules · ingredient page- “Potassium contributes to normal muscle function” · Muscles
creatine
2 authorised claims · 20 capsules · ingredient page- “Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.” · Muscles
- “Creatine increases physical performance in successive bursts of short-term, high intensity exercise” · Muscles
Not authorised for muscles: the register refused 3 claims there.
Protein
2 authorised claims · 1 capsule · ingredient page- “Protein contributes to a growth in muscle mass” · Muscles
- “Protein contributes to the maintenance of muscle mass” · Muscles
Assessed by the register and not authorised
The register looked at claims for these relating to muscles and skin, hair and nails and thyroid and turned them down. Sellers may not make them. Prices are shown for ingredients you named; the rest link to their register page.
- Vitamin B6· 1 refused · 185
- Vitamin B12· 1 refused · 163
- Vitamin E· 1 refused · 97
- Iron· 2 refused · 87
- Vitamin B1· 1 refused · 73
- Vitamin B2· 1 refused · 62
- Hyaluronic Acid· 2 refused · 52
- Vitamin B3· 1 refused · 52
- Vitamin B5· 1 refused · 52
- Apple Cider Vinegar· 1 refused · 49
- Lutein· 2 refused · 43
- Coenzyme Q10· 2 refused · 40
- L-Arginine· 3 refused · 35
- L-Tyrosine· 1 refused · 35
- Taurine· 1 refused · 31
- L-Glutamine· 6 refused · 29
- Resveratrol· 1 refused · 29
- Beta Carotene· 6 refused · 25
- Collagen· 1 refused · 23
- L-Lysine· 1 refused · 18
- L-Methionine· 2 refused · 13
- Lycopene· 1 refused · 13
- Caffeine· 2 refused · 10
- L-Cysteine· 1 refused · 10
- Amino Acids· 1 refused · 9
- Bioflavonoids· 1 refused · 9
- L-Carnitine· 3 refused · 9
- Glucosamine Sulphate· 1 refused · 8
- Royal Jelly· 1 refused · 8
- HMB· 5 refused · 5
- Methylsulfonylmethane· 1 refused · 4
- Phosphatidylcholine· 2 refused · 4
- Spermidine· 1 refused · 4
- Beta Alanine· 14 refused · 3
- Borage Oil· 1 refused · 3
- Cordyceps sinensis· 1 refused · 3
- Gamma Linolenic Acid· 2 refused · 3
- Soy Isoflavones· 1 refused · 3
- GLA· 1 refused · 2
- Green Lipped Mussel· 1 refused · 2
- Lactoferrin· 1 refused · 2
- Omega 6· 1 refused · 2
- Papaya· 1 refused · 2
- Sea Buckthorn Oil· 1 refused · 2
- Sodium· 1 refused · 2
- Antioxidants· 1 refused · 1
- Bovine Colostrum· 3 refused · 1
- Branched Chain Amino Acids· 8 refused · 1
- Carotenoids· 1 refused · 1
- Citrulline Malate· 2 refused · 1
- Conjugated Linoleic Acid· 4 refused · 1
- L-Carnosine· 2 refused · 1
- Omega-3 fatty acids· 1 refused · 1
- Para-Aminobenzoic Acid· 1 refused · 1
- Pineapple· 1 refused · 1
- Whey Protein· 8 refused · 1
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