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BestCapsules

Find capsules by goal

Say what you want help with. The finder shows what the GB register lets any seller claim for it, what the register assessed and refused, and the cheapest capsules per capsule for each ingredient. It quotes; it never advises.

What do you want help with?

Where the register allows less than sellers suggest

Anything you already take or are considering?

Name it and the finder says whether the register authorises any claim for it for your goals, or refused one, or has never assessed it.

  • None yet. Type an ingredient in the box above, for example “magnesium” or “turmeric”.

Preferences

Seller-stated only: vegan means the seller says vegan.

Mood and Sleep and Weight

1061 capsules across 32 ingredients

Mood. The register authorises wording for some nutrients relating to normal psychological function, and this page shows which, quoted exactly. Low mood that persists deserves real support rather than a capsule; Mind's information and helplines below are a good place to start.

Sleep. Almost nothing holds an authorised GB register claim about sleep, and that absence is worth knowing in itself: sellers may not claim it either. Ingredients people discuss for sleep appear below with their actual register status, and The Sleep Charity offers evidence-based sleep advice.

Weight. The register takes a strict line on weight claims, and very little is authorised. This page shows the real status of ingredients people discuss for weight, quoted exactly. The NHS Better Health programme below is the evidence-based starting point.

Nothing here is medical advice. The wording is the GB register's, quoted exactly; whether a product qualifies to use it is the seller's responsibility. Speak to a GP or pharmacist before taking a supplement, especially if you are pregnant, take medicines or have a diagnosed condition. Wording from the GB nutrition and health claims register; mapping reviewed 4 September 2026.

Holds an authorised claim

Magnesium

1 authorised claim · 334 capsules · ingredient page
  • “Magnesium contributes to normal psychological function” · Mood

All 334 magnesium capsules

Vitamin C

1 authorised claim · 332 capsules · ingredient page
  • “Vitamin C contributes to normal psychological function” · Mood

All 332 vitamin c capsules

Vitamin B6

1 authorised claim · 185 capsules · ingredient page
  • “Vitamin B6 contributes to normal psychological function” · Mood

Not authorised for mood: the register refused 1 claim there.

All 185 vitamin b6 capsules

Vitamin B12

1 authorised claim · 163 capsules · ingredient page
  • “Vitamin B12 contributes to normal psychological function” · Mood

All 163 vitamin b12 capsules

Folate

1 authorised claim · 138 capsules · ingredient page
  • “Folate contributes to normal psychological function” · Mood

All 138 folate capsules

Biotin

1 authorised claim · 124 capsules · ingredient page
  • “Biotin contributes to normal psychological function” · Mood

All 124 biotin capsules

Niacin

1 authorised claim · 46 capsules · ingredient page
  • “Niacin contributes to normal psychological function” · Mood

All 46 niacin capsules

Glucomannan

1 authorised claim · 6 capsules · ingredient page
  • “Glucomannan in the context of an energy restricted diet contributes to weight loss” · Weight

All 6 glucomannan capsules

Thiamine

1 authorised claim · 5 capsules · ingredient page
  • “Thiamine contributes to normal psychological function” · Mood

All 5 thiamine capsules

Melatonin

2 authorised claims · ingredient page
  • “Melatonin contributes to the alleviation of subjective feelings of jet lag” · Sleep
  • “Melatonin contributes to the reduction of time taken to fall asleep” · Sleep

Not authorised for sleep: the register refused 1 claim there.

Melatonin is prescription only in the UK, so no merchant here lists it. It stays for information.

Assessed by the register and not authorised

The register looked at claims for these relating to mood and sleep and weight and turned them down. Sellers may not make them. Prices are shown for ingredients you named; the rest link to their register page.

Support & information

Independent organisations for support and reliable information; none endorses any product on this site.