Find capsules by goal
Say what you want help with. The finder shows what the GB register lets any seller claim for it, what the register assessed and refused, and the cheapest capsules per capsule for each ingredient. It quotes; it never advises.
What do you want help with?
- Blood and iron
- Blood sugar
- Bones
- Digestion
- Eyes
- Fertility
- Heart
- Immunity
- Joints
- Mood
- Muscles
- Skin, hair and nails
- Teeth and gums
- Testosterone
- Thyroid
- Tiredness and fatigue
Where the register allows less than sellers suggest
Anything you already take or are considering?
Name it and the finder says whether the register authorises any claim for it for your goals, or refused one, or has never assessed it.
- None yet. Type an ingredient in the box above, for example “magnesium” or “turmeric”.
Preferences
Seller-stated only: vegan means the seller says vegan.
Joints and Mood and Bones and Thyroid and Fertility
1386 capsules across 53 ingredientsJoints. Joints carry the largest set of refused claims in the register: glucosamine, chondroitin, MSM, turmeric and collagen-for-joints wording were all assessed and turned down. What is authorised is narrow and quoted exactly on the ingredient pages: vitamin C for normal collagen formation for the normal function of cartilage, and manganese for normal formation of connective tissue. Versus Arthritis is the specialist charity for anything beyond nutrition.
Mood. The register authorises wording for some nutrients relating to normal psychological function, and this page shows which, quoted exactly. Low mood that persists deserves real support rather than a capsule; Mind's information and helplines below are a good place to start.
Bones. Ingredients here hold register claims relating to the maintenance of normal bones, quoted exactly on their pages. Weight-bearing exercise and dietary calcium are the foundations, and the Royal Osteoporosis Society is the specialist charity for anything further.
Thyroid. Only iodine and selenium hold authorised register wording about the thyroid, quoted exactly on their pages. Thyroid conditions are diagnosed and managed by a GP, and the British Thyroid Foundation is the specialist charity.
Fertility. Ingredients here hold register claims relating to fertility and reproduction, quoted exactly. UK guidance on folic acid before and during early pregnancy is the best-established nutritional advice in this area, and Fertility Network UK below offers wider support.
Nothing here is medical advice. The wording is the GB register's, quoted exactly; whether a product qualifies to use it is the seller's responsibility. Speak to a GP or pharmacist before taking a supplement, especially if you are pregnant, take medicines or have a diagnosed condition. Wording from the GB nutrition and health claims register; mapping reviewed 4 September 2026.
Holds an authorised claim
Magnesium
2 authorised claims · 334 capsules · ingredient page- “Magnesium contributes to the maintenance of normal bones” · Bones
- “Magnesium contributes to normal psychological function” · Mood
Not authorised for fertility: the register refused 1 claim there.
Vitamin C
3 authorised claims · 332 capsules · ingredient page- “Vitamin C contributes to normal collagen formation for the normal function of bones” · Bones
- “Vitamin C contributes to normal psychological function” · Mood
- “Vitamin C contributes to normal collagen formation for the normal function of cartilage” · Joints
Zinc
2 authorised claims · 249 capsules · ingredient page- “Zinc contributes to the maintenance of normal bones” · Bones
- “Zinc contributes to normal fertility and reproduction” · Fertility
Not authorised for thyroid or joints: the register refused 2 claims there.
Vitamin D
3 authorised claims · 232 capsules · ingredient page- “Vitamin D contributes to the maintenance of normal bones” · Bones
- “Vitamin D is needed for normal growth and development of bone in children.” · Bones
- “Vitamin D helps to reduce the risk of falling associated with postural instability and muscle weakness. Falling is a risk factor for bone fractures among men and women 60 years of age and older.” · Bones
Not authorised for thyroid: the register refused 1 claim there.
Vitamin B6
1 authorised claim · 185 capsules · ingredient page- “Vitamin B6 contributes to normal psychological function” · Mood
Not authorised for bones or mood: the register refused 2 claims there.
Vitamin B12
1 authorised claim · 163 capsules · ingredient page- “Vitamin B12 contributes to normal psychological function” · Mood
Not authorised for bones: the register refused 1 claim there.
Folate
2 authorised claims · 138 capsules · ingredient page- “Folate contributes to normal psychological function” · Mood
- “Folate contributes to maternal tissue growth during pregnancy” · Fertility
Biotin
1 authorised claim · 124 capsules · ingredient page- “Biotin contributes to normal psychological function” · Mood
Not authorised for bones: the register refused 1 claim there.
Vitamin K
1 authorised claim · 106 capsules · ingredient page- “Vitamin K contributes to the maintenance of normal bones” · Bones
Calcium
3 authorised claims · 96 capsules · ingredient page- “Calcium helps to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures” · Bones
- “Calcium is needed for normal growth and development of bone in children.” · Bones
- “Calcium is needed for the maintenance of normal bones” · Bones
Selenium
2 authorised claims · 95 capsules · ingredient page- “Selenium contributes to normal spermatogenesis” · Fertility
- “Selenium contributes to the normal thyroid function” · Thyroid
Copper
1 authorised claim · 58 capsules · ingredient page- “Copper contributes to maintenance of normal connective tissues” · Joints
Niacin
1 authorised claim · 46 capsules · ingredient page- “Niacin contributes to normal psychological function” · Mood
Iodine
1 authorised claim · 45 capsules · ingredient page- “Iodine contributes to the normal production of thyroid hormones and normal thyroid function” · Thyroid
Manganese
2 authorised claims · 32 capsules · ingredient page- “Manganese contributes to the maintenance of normal bones” · Bones
- “Manganese contributes to the normal formation of connective tissue” · Joints
Thiamine
1 authorised claim · 5 capsules · ingredient page- “Thiamine contributes to normal psychological function” · Mood
Phosphorus
2 authorised claims · 3 capsules · ingredient page- “Phosphorus contributes to the maintenance of normal bones” · Bones
- “Phosphorus is needed for the normal growth and development of bone in children” · Bones
Protein
2 authorised claims · 1 capsule · ingredient page- “Protein contributes to the maintenance of normal bones” · Bones
- “Protein is needed for normal growth and development of bone in children.” · Bones
Assessed by the register and not authorised
The register looked at claims for these relating to joints and mood and bones and thyroid and fertility and turned them down. Sellers may not make them. Prices are shown for ingredients you named; the rest link to their register page.
- Vitamin E· 1 refused · 97
- Vitamin B1· 1 refused · 73
- Vitamin B2· 1 refused · 62
- L-theanine· 1 refused · 59
- Omega-3· 1 refused · 57
- Vitamin A· 2 refused · 54
- Hyaluronic Acid· 2 refused · 52
- Vitamin B3· 1 refused · 52
- Vitamin B5· 1 refused · 52
- Curcumin· 1 refused · 40
- L-Arginine· 2 refused · 35
- Glucosamine· 7 refused · 25
- Boron· 3 refused · 24
- Collagen· 1 refused · 23
- Astaxanthin· 1 refused · 22
- Chondroitin· 1 refused · 20
- L-Lysine· 2 refused · 18
- Citrus Bioflavonoids· 1 refused · 15
- L-Tryptophan· 1 refused · 12
- L-Carnitine· 1 refused · 9
- Glucosamine Sulphate· 2 refused · 8
- Chondroitin Sulphate· 1 refused · 7
- L-Phenylalanine· 1 refused · 7
- Hesperidin· 1 refused · 4
- Methylsulfonylmethane· 3 refused · 4
- 5-Hydroxytryptophan· 1 refused · 3
- Gamma Linolenic Acid· 4 refused · 3
- Soy Isoflavones· 1 refused · 3
- Glucosamine Hydrochloride· 1 refused · 2
- Green Lipped Mussel· 2 refused · 2
- Isoflavones· 1 refused · 1
- Krill Oil· 1 refused · 1
- Silicon· 2 refused · 1
- Sodium Hyaluronate· 1 refused · 1
- Whey Protein· 1 refused · 1
Support & information
- Versus ArthritisRegistered charity 207711 ↗
- MindRegistered charity 219830 ↗
- Royal Osteoporosis SocietyRegistered charity 1102712 ↗
- British Thyroid FoundationRegistered charity 1006391 ↗
- Fertility Network UKRegistered charity 1099960 ↗
Independent organisations for support and reliable information; none endorses any product on this site.

















































