Find capsules by goal
Say what you want help with. The finder shows what the GB register lets any seller claim for it, what the register assessed and refused, and the cheapest capsules per capsule for each ingredient. It quotes; it never advises.
What do you want help with?
- Blood and iron
- Blood sugar
- Bones
- Digestion
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- Heart
- Immunity
- Joints
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- Teeth and gums
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Where the register allows less than sellers suggest
Anything you already take or are considering?
Name it and the finder says whether the register authorises any claim for it for your goals, or refused one, or has never assessed it.
- None yet. Type an ingredient in the box above, for example “magnesium” or “turmeric”.
Preferences
Seller-stated only: vegan means the seller says vegan.
Joints and Digestion and Heart and Bones
1698 capsules across 93 ingredientsJoints. Joints carry the largest set of refused claims in the register: glucosamine, chondroitin, MSM, turmeric and collagen-for-joints wording were all assessed and turned down. What is authorised is narrow and quoted exactly on the ingredient pages: vitamin C for normal collagen formation for the normal function of cartilage, and manganese for normal formation of connective tissue. Versus Arthritis is the specialist charity for anything beyond nutrition.
Digestion. The register authorises specific wording about digestion for a few nutrients, quoted exactly on their pages, and refused most of the probiotic and gut wording sellers reach for. The split below is the honest picture. Persistent digestive symptoms are a matter for a GP, and Guts UK is the specialist charity.
Heart. This page collects ingredients whose register claims relate to the heart, blood pressure or cholesterol, quoted exactly. Diet, movement and prescribed medication come first in this area, and the British Heart Foundation below is the specialist charity for reliable information.
Bones. Ingredients here hold register claims relating to the maintenance of normal bones, quoted exactly on their pages. Weight-bearing exercise and dietary calcium are the foundations, and the Royal Osteoporosis Society is the specialist charity for anything further.
Nothing here is medical advice. The wording is the GB register's, quoted exactly; whether a product qualifies to use it is the seller's responsibility. Speak to a GP or pharmacist before taking a supplement, especially if you are pregnant, take medicines or have a diagnosed condition. Wording from the GB nutrition and health claims register; mapping reviewed 4 September 2026.
Holds an authorised claim
Magnesium
1 authorised claim · 334 capsules · ingredient page- “Magnesium contributes to the maintenance of normal bones” · Bones
Not authorised for heart: the register refused 3 claims there.
Vitamin C
3 authorised claims · 332 capsules · ingredient page- “Vitamin C contributes to normal collagen formation for the normal function of bones” · Bones
- “Vitamin C contributes to normal collagen formation for the normal function of blood vessels” · Heart
- “Vitamin C contributes to normal collagen formation for the normal function of cartilage” · Joints
Zinc
1 authorised claim · 249 capsules · ingredient page- “Zinc contributes to the maintenance of normal bones” · Bones
Not authorised for heart or joints: the register refused 2 claims there.
Vitamin D
3 authorised claims · 232 capsules · ingredient page- “Vitamin D contributes to the maintenance of normal bones” · Bones
- “Vitamin D is needed for normal growth and development of bone in children.” · Bones
- “Vitamin D helps to reduce the risk of falling associated with postural instability and muscle weakness. Falling is a risk factor for bone fractures among men and women 60 years of age and older.” · Bones
Vitamin B6
1 authorised claim · 185 capsules · ingredient page- “Vitamin B6 contributes to normal homocysteine metabolism” · Heart
Not authorised for bones: the register refused 1 claim there.
Vitamin B12
1 authorised claim · 163 capsules · ingredient page- “Vitamin B12 contributes to normal homocysteine metabolism” · Heart
Not authorised for bones: the register refused 1 claim there.
Folate
1 authorised claim · 138 capsules · ingredient page- “Folate contributes to normal homocysteine metabolism” · Heart
Vitamin K
1 authorised claim · 106 capsules · ingredient page- “Vitamin K contributes to the maintenance of normal bones” · Bones
Calcium
4 authorised claims · 96 capsules · ingredient page- “Calcium helps to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures” · Bones
- “Calcium is needed for normal growth and development of bone in children.” · Bones
- “Calcium is needed for the maintenance of normal bones” · Bones
- “Calcium contributes to the normal function of digestive enzymes” · Digestion
Not authorised for heart: the register refused 2 claims there.
Copper
1 authorised claim · 58 capsules · ingredient page- “Copper contributes to maintenance of normal connective tissues” · Joints
Not authorised for heart: the register refused 1 claim there.
Choline
1 authorised claim · 49 capsules · ingredient page- “Choline contributes to normal homocysteine metabolism” · Heart
Manganese
2 authorised claims · 32 capsules · ingredient page- “Manganese contributes to the maintenance of normal bones” · Bones
- “Manganese contributes to the normal formation of connective tissue” · Joints
Potassium
1 authorised claim · 32 capsules · ingredient page- “Potassium contributes to the maintenance of normal blood pressure” · Heart
Activated Charcoal
1 authorised claim · 17 capsules · ingredient page- “Activated charcoal contributes to reducing excessive flatulence after eating” · Digestion
Not authorised for digestion: the register refused 1 claim there.
Glucomannan
1 authorised claim · 6 capsules · ingredient page- “Glucomannan contributes to the maintenance of normal blood cholesterol levels” · Heart
Not authorised for digestion: the register refused 2 claims there.
Chloride
1 authorised claim · 5 capsules · ingredient page- “Chloride contributes to normal digestion by production of hydrochloric acid in the stomach” · Digestion
Thiamine
1 authorised claim · 5 capsules · ingredient page- “Thiamine contributes to the normal function of the heart” · Heart
Beta Glucans
1 authorised claim · 4 capsules · ingredient page- “Beta-glucans contribute to the maintenance of normal blood cholesterol levels” · Heart
Chitosan
1 authorised claim · 4 capsules · ingredient page- “Chitosan contributes to the maintenance of normal blood cholesterol levels” · Heart
sugar beet fibre
1 authorised claim · 4 capsules · ingredient page- “Sugar beet fibre contributes to an increase in faecal bulk” · Digestion
Not authorised for heart or digestion: the register refused 3 claims there.
Lactase enzyme
1 authorised claim · 3 capsules · ingredient page- “Lactase enzyme improves lactose digestion in individuals who have difficulty digesting lactose” · Digestion
Phosphorus
2 authorised claims · 3 capsules · ingredient page- “Phosphorus contributes to the maintenance of normal bones” · Bones
- “Phosphorus is needed for the normal growth and development of bone in children” · Bones
Betaine
1 authorised claim · 2 capsules · ingredient page- “Betaine contributes to normal homocysteine metabolism” · Heart
Alpha-Linolenic Acid
1 authorised claim · 1 capsule · ingredient page- “ALA contributes to the maintenance of normal blood cholesterol levels” · Heart
Not authorised for heart: the register refused 1 claim there.
Oleic acid
1 authorised claim · 1 capsule · ingredient page- “Replacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.” · Heart
Protein
2 authorised claims · 1 capsule · ingredient page- “Protein contributes to the maintenance of normal bones” · Bones
- “Protein is needed for normal growth and development of bone in children.” · Bones
Assessed by the register and not authorised
The register looked at claims for these relating to joints and digestion and heart and bones and turned them down. Sellers may not make them. Prices are shown for ingredients you named; the rest link to their register page.
- Biotin· 1 refused · 124
- Vitamin E· 3 refused · 97
- Selenium· 1 refused · 95
- Iron· 1 refused · 87
- Vitamin B1· 1 refused · 73
- Vitamin B2· 1 refused · 62
- Alpha lipoic acid· 1 refused · 61
- Omega-3· 1 refused · 57
- Vitamin A· 2 refused · 54
- Hyaluronic Acid· 2 refused · 52
- Vitamin B3· 1 refused · 52
- Vitamin B5· 1 refused · 52
- Apple Cider Vinegar· 1 refused · 49
- Niacin· 2 refused · 46
- Quercetin· 1 refused · 45
- Bromelain· 2 refused · 40
- Coenzyme Q10· 4 refused · 40
- Curcumin· 1 refused · 40
- L-Arginine· 4 refused · 35
- Taurine· 2 refused · 31
- L-Glutamine· 3 refused · 29
- Glucosamine· 7 refused · 25
- Boron· 3 refused · 24
- Collagen· 1 refused · 23
- Astaxanthin· 1 refused · 22
- Chondroitin· 1 refused · 20
- prebiotics· 1 refused · 19
- Saccharomyces Boulardii· 1 refused · 19
- L-Lysine· 3 refused · 18
- Citrus Bioflavonoids· 1 refused · 15
- L-Methionine· 2 refused · 13
- Lycopene· 1 refused · 13
- Papain· 1 refused · 11
- Rutin· 1 refused · 11
- Alfalfa· 1 refused · 9
- Bioflavonoids· 2 refused · 9
- L-Carnitine· 2 refused · 9
- Glucosamine Sulphate· 3 refused · 8
- Policosanol· 1 refused · 8
- Royal Jelly· 3 refused · 8
- Chondroitin Sulphate· 1 refused · 7
- Lactobacillus Rhamnosus GG· 2 refused · 6
- pomegranate· 1 refused · 5
- Hesperidin· 2 refused · 4
- Methylsulfonylmethane· 3 refused · 4
- Acacia gum· 4 refused · 3
- fibre· 1 refused · 3
- Gamma Linolenic Acid· 6 refused · 3
- Olive Oil· 1 refused · 3
- Propolis· 2 refused · 3
- Soy Isoflavones· 2 refused · 3
- Fructo-oligosaccharide· 2 refused · 2
- Glucosamine Hydrochloride· 1 refused · 2
- Green Lipped Mussel· 2 refused · 2
- Papaya· 1 refused · 2
- Sodium Bicarbonate· 1 refused · 2
- Antioxidants· 1 refused · 1
- Berries· 1 refused · 1
- Dietary fibre· 3 refused · 1
- Diosmin· 1 refused · 1
- Isoflavones· 1 refused · 1
- Jerusalem Artichoke· 1 refused · 1
- Krill Oil· 1 refused · 1
- L-Carnosine· 1 refused · 1
- Silicon· 4 refused · 1
- Sodium Hyaluronate· 1 refused · 1
- soy lecithin· 1 refused · 1
Support & information
- Versus ArthritisRegistered charity 207711 ↗
- Guts UKRegistered charity 1137029 ↗
- British Heart FoundationRegistered charity 225971 ↗
- Royal Osteoporosis SocietyRegistered charity 1102712 ↗
Independent organisations for support and reliable information; none endorses any product on this site.


































































