Find capsules by goal
Say what you want help with. The finder shows what the GB register lets any seller claim for it, what the register assessed and refused, and the cheapest capsules per capsule for each ingredient. It quotes; it never advises.
What do you want help with?
- Blood and iron
- Blood sugar
- Bones
- Digestion
- Eyes
- Fertility
- Heart
- Immunity
- Joints
- Mood
- Muscles
- Skin, hair and nails
- Teeth and gums
- Testosterone
- Thyroid
- Tiredness and fatigue
Where the register allows less than sellers suggest
Anything you already take or are considering?
Name it and the finder says whether the register authorises any claim for it for your goals, or refused one, or has never assessed it.
- None yet. Type an ingredient in the box above, for example “magnesium” or “turmeric”.
Preferences
Seller-stated only: vegan means the seller says vegan.
Digestion and Testosterone and Weight and Thyroid and Focus
1150 capsules across 61 ingredientsDigestion. The register authorises specific wording about digestion for a few nutrients, quoted exactly on their pages, and refused most of the probiotic and gut wording sellers reach for. The split below is the honest picture. Persistent digestive symptoms are a matter for a GP, and Guts UK is the specialist charity.
Testosterone. Only a small number of ingredients hold register claims mentioning testosterone, and this page quotes them exactly. Claims in this category are heavily marketed well beyond what the register authorises; the split below shows the line.
Weight. The register takes a strict line on weight claims, and very little is authorised. This page shows the real status of ingredients people discuss for weight, quoted exactly. The NHS Better Health programme below is the evidence-based starting point.
Thyroid. Only iodine and selenium hold authorised register wording about the thyroid, quoted exactly on their pages. Thyroid conditions are diagnosed and managed by a GP, and the British Thyroid Foundation is the specialist charity.
Focus. Some nutrients hold register claims relating to normal cognitive or psychological function, quoted exactly on their pages. The wording is precise and worth reading as written; anything beyond it is marketing, not authorised claim.
Nothing here is medical advice. The wording is the GB register's, quoted exactly; whether a product qualifies to use it is the seller's responsibility. Speak to a GP or pharmacist before taking a supplement, especially if you are pregnant, take medicines or have a diagnosed condition. Wording from the GB nutrition and health claims register; mapping reviewed 4 September 2026.
Holds an authorised claim
Zinc
2 authorised claims · 249 capsules · ingredient page- “Zinc contributes to normal cognitive function” · Focus
- “Zinc contributes to the maintenance of normal testosterone levels in the blood” · Testosterone
Not authorised for thyroid: the register refused 1 claim there.
Calcium
1 authorised claim · 96 capsules · ingredient page- “Calcium contributes to the normal function of digestive enzymes” · Digestion
Not authorised for focus or weight: the register refused 2 claims there.
Selenium
1 authorised claim · 95 capsules · ingredient page- “Selenium contributes to the normal thyroid function” · Thyroid
Not authorised for focus: the register refused 1 claim there.
Iron
2 authorised claims · 87 capsules · ingredient page- “Iron contributes to normal cognitive function” · Focus
- “Iron contributes to normal cognitive development of children” · Focus
Iodine
2 authorised claims · 45 capsules · ingredient page- “Iodine contributes to normal cognitive function” · Focus
- “Iodine contributes to the normal production of thyroid hormones and normal thyroid function” · Thyroid
Pantothenic Acid
1 authorised claim · 36 capsules · ingredient page- “Pantothenic acid contributes to normal mental performance” · Focus
Activated Charcoal
1 authorised claim · 17 capsules · ingredient page- “Activated charcoal contributes to reducing excessive flatulence after eating” · Digestion
Not authorised for digestion: the register refused 1 claim there.
Glucomannan
1 authorised claim · 6 capsules · ingredient page- “Glucomannan in the context of an energy restricted diet contributes to weight loss” · Weight
Not authorised for digestion: the register refused 2 claims there.
Chloride
1 authorised claim · 5 capsules · ingredient page- “Chloride contributes to normal digestion by production of hydrochloric acid in the stomach” · Digestion
sugar beet fibre
1 authorised claim · 4 capsules · ingredient page- “Sugar beet fibre contributes to an increase in faecal bulk” · Digestion
Not authorised for digestion: the register refused 2 claims there.
Lactase enzyme
1 authorised claim · 3 capsules · ingredient page- “Lactase enzyme improves lactose digestion in individuals who have difficulty digesting lactose” · Digestion
Assessed by the register and not authorised
The register looked at claims for these relating to digestion and testosterone and weight and thyroid and focus and turned them down. Sellers may not make them. Prices are shown for ingredients you named; the rest link to their register page.
- Vitamin D· 1 refused · 232
- Vitamin E· 2 refused · 97
- Chromium· 3 refused · 62
- Vitamin B2· 1 refused · 62
- Alpha lipoic acid· 1 refused · 61
- L-theanine· 2 refused · 59
- Apple Cider Vinegar· 2 refused · 49
- Choline· 1 refused · 49
- Quercetin· 1 refused · 45
- Bromelain· 1 refused · 40
- Coenzyme Q10· 3 refused · 40
- L-Tyrosine· 2 refused · 35
- DHA· 1 refused · 32
- Manganese· 1 refused · 32
- Taurine· 1 refused · 31
- L-Glutamine· 6 refused · 29
- Inositol· 1 refused · 26
- Acetyl L-Carnitine· 1 refused · 22
- creatine· 3 refused · 20
- prebiotics· 1 refused · 19
- Saccharomyces Boulardii· 1 refused · 19
- L-Lysine· 1 refused · 18
- phosphatidylserine· 4 refused · 15
- L-Tryptophan· 1 refused · 12
- Papain· 1 refused · 11
- Caffeine· 2 refused · 10
- L-Carnitine· 3 refused · 9
- Royal Jelly· 1 refused · 8
- L-Phenylalanine· 2 refused · 7
- Lactobacillus Rhamnosus GG· 2 refused · 6
- Chitosan· 1 refused · 4
- 5-Hydroxytryptophan· 1 refused · 3
- Acacia gum· 3 refused · 3
- fibre· 1 refused · 3
- Gamma Linolenic Acid· 2 refused · 3
- Medium chain triglycerides· 3 refused · 3
- Propolis· 2 refused · 3
- Fructo-oligosaccharide· 2 refused · 2
- Papaya· 2 refused · 2
- Sodium Bicarbonate· 1 refused · 2
- Branched Chain Amino Acids· 1 refused · 1
- Conjugated Linoleic Acid· 3 refused · 1
- Dietary fibre· 2 refused · 1
- Gamma-Aminobutyric Acid· 1 refused · 1
- Grape· 1 refused · 1
- Jerusalem Artichoke· 1 refused · 1
- Pineapple· 1 refused · 1
- Protein· 2 refused · 1
- Silicon· 1 refused · 1
- Whey Protein· 4 refused · 1
Support & information
- Guts UKRegistered charity 1137029 ↗
- NHS Better HealthNHS ↗
- British Thyroid FoundationRegistered charity 1006391 ↗
Independent organisations for support and reliable information; none endorses any product on this site.





























