Find capsules by goal
Say what you want help with. The finder shows what the GB register lets any seller claim for it, what the register assessed and refused, and the cheapest capsules per capsule for each ingredient. It quotes; it never advises.
What do you want help with?
- Blood and iron
- Blood sugar
- Bones
- Digestion
- Eyes
- Fertility
- Heart
- Immunity
- Joints
- Mood
- Muscles
- Skin, hair and nails
- Teeth and gums
- Testosterone
- Thyroid
- Tiredness and fatigue
Where the register allows less than sellers suggest
Anything you already take or are considering?
Name it and the finder says whether the register authorises any claim for it for your goals, or refused one, or has never assessed it.
- None yet. Type an ingredient in the box above, for example “magnesium” or “turmeric”.
Preferences
Seller-stated only: vegan means the seller says vegan.
Digestion and Immunity and Testosterone and Joints
1447 capsules across 66 ingredientsDigestion. The register authorises specific wording about digestion for a few nutrients, quoted exactly on their pages, and refused most of the probiotic and gut wording sellers reach for. The split below is the honest picture. Persistent digestive symptoms are a matter for a GP, and Guts UK is the specialist charity.
Immunity. This page gathers ingredients whose GB register claims relate to the normal function of the immune system, with the exact authorised wording quoted on each ingredient page. Anything not authorised may not be claimed by sellers, and we quote that status too. A balanced diet, sleep and vaccination advice from the NHS come before any capsule.
Testosterone. Only a small number of ingredients hold register claims mentioning testosterone, and this page quotes them exactly. Claims in this category are heavily marketed well beyond what the register authorises; the split below shows the line.
Joints. Joints carry the largest set of refused claims in the register: glucosamine, chondroitin, MSM, turmeric and collagen-for-joints wording were all assessed and turned down. What is authorised is narrow and quoted exactly on the ingredient pages: vitamin C for normal collagen formation for the normal function of cartilage, and manganese for normal formation of connective tissue. Versus Arthritis is the specialist charity for anything beyond nutrition.
Nothing here is medical advice. The wording is the GB register's, quoted exactly; whether a product qualifies to use it is the seller's responsibility. Speak to a GP or pharmacist before taking a supplement, especially if you are pregnant, take medicines or have a diagnosed condition. Wording from the GB nutrition and health claims register; mapping reviewed 4 September 2026.
Holds an authorised claim
Vitamin C
3 authorised claims · 332 capsules · ingredient page- “Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise” · Immunity
- “Vitamin C contributes to the normal function of the immune system” · Immunity
- “Vitamin C contributes to normal collagen formation for the normal function of cartilage” · Joints
Zinc
2 authorised claims · 249 capsules · ingredient page- “Zinc contributes to the normal function of the immune system” · Immunity
- “Zinc contributes to the maintenance of normal testosterone levels in the blood” · Testosterone
Not authorised for joints: the register refused 1 claim there.
Vitamin D
2 authorised claims · 232 capsules · ingredient page- “Vitamin D contributes to the normal function of the immune system” · Immunity
- “Vitamin D contributes to the normal function of the immune system in children.” · Immunity
Vitamin B6
1 authorised claim · 185 capsules · ingredient page- “Vitamin B6 contributes to the normal function of the immune system” · Immunity
Vitamin B12
1 authorised claim · 163 capsules · ingredient page- “Vitamin B12 contributes to the normal function of the immune system” · Immunity
Folate
1 authorised claim · 138 capsules · ingredient page- “Folate contributes to the normal function of the immune system” · Immunity
Calcium
1 authorised claim · 96 capsules · ingredient page- “Calcium contributes to the normal function of digestive enzymes” · Digestion
Selenium
1 authorised claim · 95 capsules · ingredient page- “Selenium contributes to the normal function of the immune system” · Immunity
Iron
1 authorised claim · 87 capsules · ingredient page- “Iron contributes to the normal function of the immune system” · Immunity
Copper
2 authorised claims · 58 capsules · ingredient page- “Copper contributes to the normal function of the immune system” · Immunity
- “Copper contributes to maintenance of normal connective tissues” · Joints
Vitamin A
1 authorised claim · 54 capsules · ingredient page- “Vitamin A contributes to the normal function of the immune system” · Immunity
Manganese
1 authorised claim · 32 capsules · ingredient page- “Manganese contributes to the normal formation of connective tissue” · Joints
Activated Charcoal
1 authorised claim · 17 capsules · ingredient page- “Activated charcoal contributes to reducing excessive flatulence after eating” · Digestion
Not authorised for digestion: the register refused 1 claim there.
Chloride
1 authorised claim · 5 capsules · ingredient page- “Chloride contributes to normal digestion by production of hydrochloric acid in the stomach” · Digestion
sugar beet fibre
1 authorised claim · 4 capsules · ingredient page- “Sugar beet fibre contributes to an increase in faecal bulk” · Digestion
Not authorised for digestion: the register refused 2 claims there.
Lactase enzyme
1 authorised claim · 3 capsules · ingredient page- “Lactase enzyme improves lactose digestion in individuals who have difficulty digesting lactose” · Digestion
Assessed by the register and not authorised
The register looked at claims for these relating to digestion and immunity and testosterone and joints and turned them down. Sellers may not make them. Prices are shown for ingredients you named; the rest link to their register page.
- Magnesium· 1 refused · 334
- Vitamin E· 1 refused · 97
- Hyaluronic Acid· 2 refused · 52
- Apple Cider Vinegar· 1 refused · 49
- Bromelain· 2 refused · 40
- Curcumin· 1 refused · 40
- L-Arginine· 2 refused · 35
- Taurine· 1 refused · 31
- L-Glutamine· 7 refused · 29
- Beta Carotene· 2 refused · 25
- Glucosamine· 7 refused · 25
- Boron· 1 refused · 24
- Collagen· 1 refused · 23
- Astaxanthin· 1 refused · 22
- Chondroitin· 1 refused · 20
- prebiotics· 1 refused · 19
- Saccharomyces Boulardii· 2 refused · 19
- L-Lysine· 1 refused · 18
- N-Acetyl-L-Cysteine· 1 refused · 16
- Citrus Bioflavonoids· 1 refused · 15
- Papain· 2 refused · 11
- Rutin· 1 refused · 11
- Bioflavonoids· 1 refused · 9
- Glucosamine Sulphate· 1 refused · 8
- Royal Jelly· 1 refused · 8
- Chondroitin Sulphate· 1 refused · 7
- Glucomannan· 2 refused · 6
- Lactobacillus Rhamnosus GG· 3 refused · 6
- Beta Glucan· 1 refused · 4
- Methylsulfonylmethane· 2 refused · 4
- Acacia gum· 2 refused · 3
- Cordyceps sinensis· 1 refused · 3
- fibre· 1 refused · 3
- Gamma Linolenic Acid· 4 refused · 3
- Propolis· 7 refused · 3
- Fructo-oligosaccharide· 2 refused · 2
- Glucosamine Hydrochloride· 1 refused · 2
- Green Lipped Mussel· 1 refused · 2
- Papaya· 1 refused · 2
- Sodium Bicarbonate· 1 refused · 2
- Bovine Colostrum· 2 refused · 1
- Branched Chain Amino Acids· 1 refused · 1
- Conjugated Linoleic Acid· 1 refused · 1
- Dietary fibre· 2 refused · 1
- Isoflavones· 1 refused · 1
- Jerusalem Artichoke· 1 refused · 1
- Krill Oil· 1 refused · 1
- Silicon· 3 refused · 1
- Sodium Hyaluronate· 1 refused · 1
- Whey Protein· 1 refused · 1
Support & information
- Guts UKRegistered charity 1137029 ↗
- NHS: How to boost your immune system mythsNHS Live Well ↗
- Versus ArthritisRegistered charity 207711 ↗
Independent organisations for support and reliable information; none endorses any product on this site.












































