Skip to content
BestCapsules

Find capsules by goal

Say what you want help with. The finder shows what the GB register lets any seller claim for it, what the register assessed and refused, and the cheapest capsules per capsule for each ingredient. It quotes; it never advises.

What do you want help with?

Where the register allows less than sellers suggest

Anything you already take or are considering?

Name it and the finder says whether the register authorises any claim for it for your goals, or refused one, or has never assessed it.

  • None yet. Type an ingredient in the box above, for example “magnesium” or “turmeric”.

Preferences

Seller-stated only: vegan means the seller says vegan.

Digestion and Bones and Joints and Teeth and gums and Testosterone

1419 capsules across 61 ingredients

Digestion. The register authorises specific wording about digestion for a few nutrients, quoted exactly on their pages, and refused most of the probiotic and gut wording sellers reach for. The split below is the honest picture. Persistent digestive symptoms are a matter for a GP, and Guts UK is the specialist charity.

Bones. Ingredients here hold register claims relating to the maintenance of normal bones, quoted exactly on their pages. Weight-bearing exercise and dietary calcium are the foundations, and the Royal Osteoporosis Society is the specialist charity for anything further.

Joints. Joints carry the largest set of refused claims in the register: glucosamine, chondroitin, MSM, turmeric and collagen-for-joints wording were all assessed and turned down. What is authorised is narrow and quoted exactly on the ingredient pages: vitamin C for normal collagen formation for the normal function of cartilage, and manganese for normal formation of connective tissue. Versus Arthritis is the specialist charity for anything beyond nutrition.

Teeth and gums. The register authorises wording about the maintenance of normal teeth for several minerals and vitamins, quoted exactly on their pages. Brushing, fluoride and regular check-ups do the real work; the Oral Health Foundation is the specialist charity.

Testosterone. Only a small number of ingredients hold register claims mentioning testosterone, and this page quotes them exactly. Claims in this category are heavily marketed well beyond what the register authorises; the split below shows the line.

Nothing here is medical advice. The wording is the GB register's, quoted exactly; whether a product qualifies to use it is the seller's responsibility. Speak to a GP or pharmacist before taking a supplement, especially if you are pregnant, take medicines or have a diagnosed condition. Wording from the GB nutrition and health claims register; mapping reviewed 4 September 2026.

Holds an authorised claim

Magnesium

2 authorised claims · 334 capsules · ingredient page
  • “Magnesium contributes to the maintenance of normal bones” · Bones
  • “Magnesium contributes to the maintenance of normal teeth” · Teeth and gums

All 334 magnesium capsules

Vitamin C

4 authorised claims · 332 capsules · ingredient page
  • “Vitamin C contributes to normal collagen formation for the normal function of bones” · Bones
  • “Vitamin C contributes to normal collagen formation for the normal function of cartilage” · Joints
  • “Vitamin C contributes to normal collagen formation for the normal function of gums” · Teeth and gums
  • “Vitamin C contributes to normal collagen formation for the normal function of teeth” · Teeth and gums

All 332 vitamin c capsules

Zinc

2 authorised claims · 249 capsules · ingredient page
  • “Zinc contributes to the maintenance of normal bones” · Bones
  • “Zinc contributes to the maintenance of normal testosterone levels in the blood” · Testosterone

Not authorised for joints or teeth and gums: the register refused 2 claims there.

All 249 zinc capsules

Vitamin D

4 authorised claims · 232 capsules · ingredient page
  • “Vitamin D contributes to the maintenance of normal bones” · Bones
  • “Vitamin D is needed for normal growth and development of bone in children.” · Bones
  • “Vitamin D helps to reduce the risk of falling associated with postural instability and muscle weakness. Falling is a risk factor for bone fractures among men and women 60 years of age and older.” · Bones
  • “Vitamin D contributes to the maintenance of normal teeth” · Teeth and gums

All 232 vitamin d capsules

Vitamin K

1 authorised claim · 106 capsules · ingredient page
  • “Vitamin K contributes to the maintenance of normal bones” · Bones

All 106 vitamin k capsules

Calcium

5 authorised claims · 96 capsules · ingredient page
  • “Calcium helps to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures” · Bones
  • “Calcium is needed for normal growth and development of bone in children.” · Bones
  • “Calcium is needed for the maintenance of normal bones” · Bones
  • “Calcium contributes to the normal function of digestive enzymes” · Digestion
  • and 1 more on the ingredient page

All 96 calcium capsules

Copper

1 authorised claim · 58 capsules · ingredient page
  • “Copper contributes to maintenance of normal connective tissues” · Joints

All 58 copper capsules

Manganese

2 authorised claims · 32 capsules · ingredient page
  • “Manganese contributes to the maintenance of normal bones” · Bones
  • “Manganese contributes to the normal formation of connective tissue” · Joints

All 32 manganese capsules

Activated Charcoal

1 authorised claim · 17 capsules · ingredient page
  • “Activated charcoal contributes to reducing excessive flatulence after eating” · Digestion

Not authorised for digestion: the register refused 1 claim there.

All 17 activated charcoal capsules

Chloride

1 authorised claim · 5 capsules · ingredient page
  • “Chloride contributes to normal digestion by production of hydrochloric acid in the stomach” · Digestion

All 5 chloride capsules

sugar beet fibre

1 authorised claim · 4 capsules · ingredient page
  • “Sugar beet fibre contributes to an increase in faecal bulk” · Digestion

Not authorised for digestion: the register refused 2 claims there.

All 4 sugar beet fibre capsules

Lactase enzyme

1 authorised claim · 3 capsules · ingredient page
  • “Lactase enzyme improves lactose digestion in individuals who have difficulty digesting lactose” · Digestion

All 3 lactase enzyme capsules

Phosphorus

3 authorised claims · 3 capsules · ingredient page
  • “Phosphorus contributes to the maintenance of normal bones” · Bones
  • “Phosphorus is needed for the normal growth and development of bone in children” · Bones
  • “Phosphorus contributes to the maintenance of normal teeth” · Teeth and gums

Protein

2 authorised claims · 1 capsule · ingredient page
  • “Protein contributes to the maintenance of normal bones” · Bones
  • “Protein is needed for normal growth and development of bone in children.” · Bones

Assessed by the register and not authorised

The register looked at claims for these relating to digestion and bones and joints and teeth and gums and testosterone and turned them down. Sellers may not make them. Prices are shown for ingredients you named; the rest link to their register page.

Support & information

Independent organisations for support and reliable information; none endorses any product on this site.