Find capsules by goal
Say what you want help with. The finder shows what the GB register lets any seller claim for it, what the register assessed and refused, and the cheapest capsules per capsule for each ingredient. It quotes; it never advises.
What do you want help with?
- Blood and iron
- Blood sugar
- Bones
- Digestion
- Eyes
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- Heart
- Immunity
- Joints
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- Skin, hair and nails
- Teeth and gums
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Where the register allows less than sellers suggest
Anything you already take or are considering?
Name it and the finder says whether the register authorises any claim for it for your goals, or refused one, or has never assessed it.
- None yet. Type an ingredient in the box above, for example “magnesium” or “turmeric”.
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Seller-stated only: vegan means the seller says vegan.
Blood sugar and Heart and Bones and Teeth and gums
1560 capsules across 74 ingredientsBlood sugar. A small number of ingredients hold authorised register wording about normal blood glucose levels, quoted exactly on their pages; a much larger number of claims about blood sugar were assessed and refused. Nothing here is about treating or preventing diabetes, and anyone managing blood glucose should follow their care team's advice. Diabetes UK is the specialist charity.
Heart. This page collects ingredients whose register claims relate to the heart, blood pressure or cholesterol, quoted exactly. Diet, movement and prescribed medication come first in this area, and the British Heart Foundation below is the specialist charity for reliable information.
Bones. Ingredients here hold register claims relating to the maintenance of normal bones, quoted exactly on their pages. Weight-bearing exercise and dietary calcium are the foundations, and the Royal Osteoporosis Society is the specialist charity for anything further.
Teeth and gums. The register authorises wording about the maintenance of normal teeth for several minerals and vitamins, quoted exactly on their pages. Brushing, fluoride and regular check-ups do the real work; the Oral Health Foundation is the specialist charity.
Nothing here is medical advice. The wording is the GB register's, quoted exactly; whether a product qualifies to use it is the seller's responsibility. Speak to a GP or pharmacist before taking a supplement, especially if you are pregnant, take medicines or have a diagnosed condition. Wording from the GB nutrition and health claims register; mapping reviewed 4 September 2026.
Holds an authorised claim
Magnesium
2 authorised claims · 334 capsules · ingredient page- “Magnesium contributes to the maintenance of normal bones” · Bones
- “Magnesium contributes to the maintenance of normal teeth” · Teeth and gums
Not authorised for heart or blood sugar: the register refused 4 claims there.
Vitamin C
4 authorised claims · 332 capsules · ingredient page- “Vitamin C contributes to normal collagen formation for the normal function of bones” · Bones
- “Vitamin C contributes to normal collagen formation for the normal function of blood vessels” · Heart
- “Vitamin C contributes to normal collagen formation for the normal function of gums” · Teeth and gums
- “Vitamin C contributes to normal collagen formation for the normal function of teeth” · Teeth and gums
Zinc
1 authorised claim · 249 capsules · ingredient page- “Zinc contributes to the maintenance of normal bones” · Bones
Not authorised for heart or teeth and gums: the register refused 2 claims there.
Vitamin D
4 authorised claims · 232 capsules · ingredient page- “Vitamin D contributes to the maintenance of normal bones” · Bones
- “Vitamin D is needed for normal growth and development of bone in children.” · Bones
- “Vitamin D helps to reduce the risk of falling associated with postural instability and muscle weakness. Falling is a risk factor for bone fractures among men and women 60 years of age and older.” · Bones
- “Vitamin D contributes to the maintenance of normal teeth” · Teeth and gums
Vitamin B6
1 authorised claim · 185 capsules · ingredient page- “Vitamin B6 contributes to normal homocysteine metabolism” · Heart
Not authorised for bones or teeth and gums: the register refused 2 claims there.
Vitamin B12
1 authorised claim · 163 capsules · ingredient page- “Vitamin B12 contributes to normal homocysteine metabolism” · Heart
Not authorised for bones or teeth and gums: the register refused 2 claims there.
Folate
1 authorised claim · 138 capsules · ingredient page- “Folate contributes to normal homocysteine metabolism” · Heart
Vitamin K
1 authorised claim · 106 capsules · ingredient page- “Vitamin K contributes to the maintenance of normal bones” · Bones
Calcium
4 authorised claims · 96 capsules · ingredient page- “Calcium helps to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures” · Bones
- “Calcium is needed for normal growth and development of bone in children.” · Bones
- “Calcium is needed for the maintenance of normal bones” · Bones
- “Calcium is needed for the maintenance of normal teeth” · Teeth and gums
Not authorised for heart: the register refused 2 claims there.
Chromium
1 authorised claim · 62 capsules · ingredient page- “Chromium contributes to the maintenance of normal blood glucose levels” · Blood sugar
Choline
1 authorised claim · 49 capsules · ingredient page- “Choline contributes to normal homocysteine metabolism” · Heart
Manganese
1 authorised claim · 32 capsules · ingredient page- “Manganese contributes to the maintenance of normal bones” · Bones
Potassium
1 authorised claim · 32 capsules · ingredient page- “Potassium contributes to the maintenance of normal blood pressure” · Heart
Glucomannan
1 authorised claim · 6 capsules · ingredient page- “Glucomannan contributes to the maintenance of normal blood cholesterol levels” · Heart
Not authorised for blood sugar: the register refused 1 claim there.
Thiamine
1 authorised claim · 5 capsules · ingredient page- “Thiamine contributes to the normal function of the heart” · Heart
Beta Glucans
1 authorised claim · 4 capsules · ingredient page- “Beta-glucans contribute to the maintenance of normal blood cholesterol levels” · Heart
Chitosan
1 authorised claim · 4 capsules · ingredient page- “Chitosan contributes to the maintenance of normal blood cholesterol levels” · Heart
Phosphorus
3 authorised claims · 3 capsules · ingredient page- “Phosphorus contributes to the maintenance of normal bones” · Bones
- “Phosphorus is needed for the normal growth and development of bone in children” · Bones
- “Phosphorus contributes to the maintenance of normal teeth” · Teeth and gums
Betaine
1 authorised claim · 2 capsules · ingredient page- “Betaine contributes to normal homocysteine metabolism” · Heart
Alpha-Linolenic Acid
1 authorised claim · 1 capsule · ingredient page- “ALA contributes to the maintenance of normal blood cholesterol levels” · Heart
Not authorised for heart: the register refused 1 claim there.
Oleic acid
1 authorised claim · 1 capsule · ingredient page- “Replacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.” · Heart
Protein
2 authorised claims · 1 capsule · ingredient page- “Protein contributes to the maintenance of normal bones” · Bones
- “Protein is needed for normal growth and development of bone in children.” · Bones
Assessed by the register and not authorised
The register looked at claims for these relating to blood sugar and heart and bones and teeth and gums and turned them down. Sellers may not make them. Prices are shown for ingredients you named; the rest link to their register page.
- Biotin· 2 refused · 124
- Vitamin E· 4 refused · 97
- Selenium· 1 refused · 95
- Iron· 1 refused · 87
- Vitamin B1· 2 refused · 73
- Vitamin B2· 2 refused · 62
- Alpha lipoic acid· 4 refused · 61
- Copper· 2 refused · 58
- Omega-3· 1 refused · 57
- Vitamin A· 4 refused · 54
- Vitamin B3· 2 refused · 52
- Vitamin B5· 2 refused · 52
- Niacin· 2 refused · 46
- Quercetin· 1 refused · 45
- Bromelain· 1 refused · 40
- Coenzyme Q10· 4 refused · 40
- L-Arginine· 4 refused · 35
- Taurine· 2 refused · 31
- L-Glutamine· 1 refused · 29
- Glucosamine· 1 refused · 25
- Maitake· 1 refused · 25
- Boron· 2 refused · 24
- L-Lysine· 4 refused · 18
- L-Methionine· 2 refused · 13
- Lycopene· 1 refused · 13
- Rutin· 1 refused · 11
- Alfalfa· 1 refused · 9
- Bioflavonoids· 2 refused · 9
- L-Carnitine· 2 refused · 9
- Glucosamine Sulphate· 2 refused · 8
- Policosanol· 1 refused · 8
- Royal Jelly· 3 refused · 8
- pomegranate· 1 refused · 5
- Beta Glucan· 1 refused · 4
- Hesperidin· 2 refused · 4
- Methylsulfonylmethane· 1 refused · 4
- sugar beet fibre· 2 refused · 4
- Acacia gum· 3 refused · 3
- Gamma Linolenic Acid· 3 refused · 3
- Olive Oil· 1 refused · 3
- Propolis· 1 refused · 3
- Soy Isoflavones· 2 refused · 3
- Green Lipped Mussel· 1 refused · 2
- Antioxidants· 1 refused · 1
- Berries· 1 refused · 1
- Conjugated Linoleic Acid· 1 refused · 1
- Dietary fibre· 5 refused · 1
- Diosmin· 1 refused · 1
- L-Carnosine· 1 refused · 1
- Silicon· 2 refused · 1
- soy lecithin· 1 refused · 1
- Whey Protein· 1 refused · 1
Support & information
- Diabetes UKRegistered charity 215199 ↗
- British Heart FoundationRegistered charity 225971 ↗
- Royal Osteoporosis SocietyRegistered charity 1102712 ↗
- Oral Health FoundationRegistered charity 263198 ↗
Independent organisations for support and reliable information; none endorses any product on this site.























































