Find capsules by goal
Say what you want help with. The finder shows what the GB register lets any seller claim for it, what the register assessed and refused, and the cheapest capsules per capsule for each ingredient. It quotes; it never advises.
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- Blood and iron
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Where the register allows less than sellers suggest
Anything you already take or are considering?
Name it and the finder says whether the register authorises any claim for it for your goals, or refused one, or has never assessed it.
- None yet. Type an ingredient in the box above, for example “magnesium” or “turmeric”.
Preferences
Seller-stated only: vegan means the seller says vegan.
Blood and iron and Heart and Weight
1398 capsules across 65 ingredientsBlood and iron. Ingredients here hold register wording about normal red blood cell formation, oxygen transport, iron absorption or normal blood clotting, quoted exactly on their pages. Suspected iron deficiency needs a blood test before a supplement; the NHS page below explains why.
Heart. This page collects ingredients whose register claims relate to the heart, blood pressure or cholesterol, quoted exactly. Diet, movement and prescribed medication come first in this area, and the British Heart Foundation below is the specialist charity for reliable information.
Weight. The register takes a strict line on weight claims, and very little is authorised. This page shows the real status of ingredients people discuss for weight, quoted exactly. The NHS Better Health programme below is the evidence-based starting point.
Nothing here is medical advice. The wording is the GB register's, quoted exactly; whether a product qualifies to use it is the seller's responsibility. Speak to a GP or pharmacist before taking a supplement, especially if you are pregnant, take medicines or have a diagnosed condition. Wording from the GB nutrition and health claims register; mapping reviewed 4 September 2026.
Holds an authorised claim
Vitamin C
2 authorised claims · 332 capsules · ingredient page- “Vitamin C contributes to normal collagen formation for the normal function of blood vessels” · Heart
- “Vitamin C increases iron absorption” · Blood and iron
Vitamin B6
2 authorised claims · 185 capsules · ingredient page- “Vitamin B6 contributes to normal homocysteine metabolism” · Heart
- “Vitamin B6 contributes to normal red blood cell formation” · Blood and iron
Vitamin B12
2 authorised claims · 163 capsules · ingredient page- “Vitamin B12 contributes to normal homocysteine metabolism” · Heart
- “Vitamin B12 contributes to normal red blood cell formation” · Blood and iron
Folate
2 authorised claims · 138 capsules · ingredient page- “Folate contributes to normal blood formation” · Blood and iron
- “Folate contributes to normal homocysteine metabolism” · Heart
Vitamin K
1 authorised claim · 106 capsules · ingredient page- “Vitamin K contributes to normal blood clotting” · Blood and iron
Calcium
1 authorised claim · 96 capsules · ingredient page- “Calcium contributes to normal blood clotting” · Blood and iron
Not authorised for heart or weight: the register refused 3 claims there.
Iron
2 authorised claims · 87 capsules · ingredient page- “Iron contributes to normal formation of red blood cells and haemoglobin” · Blood and iron
- “Iron contributes to normal oxygen transport in the body” · Blood and iron
Not authorised for heart: the register refused 1 claim there.
Copper
1 authorised claim · 58 capsules · ingredient page- “Copper contributes to normal iron transport in the body” · Blood and iron
Not authorised for heart: the register refused 1 claim there.
Choline
1 authorised claim · 49 capsules · ingredient page- “Choline contributes to normal homocysteine metabolism” · Heart
Riboflavin
1 authorised claim · 36 capsules · ingredient page- “Riboflavin contributes to the maintenance of normal red blood cells” · Blood and iron
Potassium
1 authorised claim · 32 capsules · ingredient page- “Potassium contributes to the maintenance of normal blood pressure” · Heart
Glucomannan
2 authorised claims · 6 capsules · ingredient page- “Glucomannan contributes to the maintenance of normal blood cholesterol levels” · Heart
- “Glucomannan in the context of an energy restricted diet contributes to weight loss” · Weight
Thiamine
1 authorised claim · 5 capsules · ingredient page- “Thiamine contributes to the normal function of the heart” · Heart
Beta Glucans
1 authorised claim · 4 capsules · ingredient page- “Beta-glucans contribute to the maintenance of normal blood cholesterol levels” · Heart
Chitosan
1 authorised claim · 4 capsules · ingredient page- “Chitosan contributes to the maintenance of normal blood cholesterol levels” · Heart
Not authorised for weight: the register refused 1 claim there.
Betaine
1 authorised claim · 2 capsules · ingredient page- “Betaine contributes to normal homocysteine metabolism” · Heart
Alpha-Linolenic Acid
1 authorised claim · 1 capsule · ingredient page- “ALA contributes to the maintenance of normal blood cholesterol levels” · Heart
Not authorised for heart: the register refused 1 claim there.
Oleic acid
1 authorised claim · 1 capsule · ingredient page- “Replacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.” · Heart
Assessed by the register and not authorised
The register looked at claims for these relating to blood and iron and heart and weight and turned them down. Sellers may not make them. Prices are shown for ingredients you named; the rest link to their register page.
- Magnesium· 4 refused · 334
- Zinc· 1 refused · 249
- Vitamin E· 2 refused · 97
- Selenium· 1 refused · 95
- Chromium· 3 refused · 62
- Alpha lipoic acid· 2 refused · 61
- Apple Cider Vinegar· 1 refused · 49
- Niacin· 2 refused · 46
- Quercetin· 1 refused · 45
- Bromelain· 1 refused · 40
- Coenzyme Q10· 4 refused · 40
- L-Arginine· 7 refused · 35
- Taurine· 2 refused · 31
- L-Lysine· 2 refused · 18
- L-Methionine· 2 refused · 13
- Lycopene· 1 refused · 13
- Rutin· 1 refused · 11
- Caffeine· 2 refused · 10
- Alfalfa· 1 refused · 9
- Bioflavonoids· 2 refused · 9
- L-Carnitine· 5 refused · 9
- Fish Oil· 1 refused · 8
- Glucosamine Sulphate· 1 refused · 8
- Policosanol· 1 refused · 8
- Royal Jelly· 3 refused · 8
- pomegranate· 1 refused · 5
- Hesperidin· 1 refused · 4
- sugar beet fibre· 1 refused · 4
- Acacia gum· 3 refused · 3
- Gamma Linolenic Acid· 3 refused · 3
- Medium chain triglycerides· 3 refused · 3
- Olive Oil· 1 refused · 3
- Soy Isoflavones· 1 refused · 3
- Papaya· 1 refused · 2
- Antioxidants· 1 refused · 1
- Berries· 1 refused · 1
- Conjugated Linoleic Acid· 3 refused · 1
- Dietary fibre· 3 refused · 1
- Diosmin· 1 refused · 1
- Grape· 1 refused · 1
- L-Carnosine· 1 refused · 1
- Omega-3 fatty acids· 2 refused · 1
- Pineapple· 1 refused · 1
- Protein· 2 refused · 1
- Silicon· 1 refused · 1
- soy lecithin· 1 refused · 1
- Whey Protein· 3 refused · 1
Support & information
- NHS: Iron deficiency anaemiaNHS ↗
- British Heart FoundationRegistered charity 225971 ↗
- NHS Better HealthNHS ↗
Independent organisations for support and reliable information; none endorses any product on this site.















































