Skip to content

Find capsules by goal

Say what you want help with. The finder shows what the GB register lets any seller claim for it, what the register assessed and refused, and the cheapest capsules per capsule for each ingredient. It quotes; it never advises.

What do you want help with?

Where the register allows less than sellers suggest

Anything you already take or are considering?

Name it and the finder says whether the register authorises any claim for it for your goals, or refused one, or has never assessed it.

  • None yet. Type an ingredient in the box above, for example “magnesium” or “turmeric”.

Preferences

Seller-stated only: vegan means the seller says vegan.

Blood sugar and Fertility and Skin, hair and nails

622 capsules across 51 ingredients

Blood sugar. A small number of ingredients hold authorised register wording about normal blood glucose levels, quoted exactly on their pages; a much larger number of claims about blood sugar were assessed and refused. Nothing here is about treating or preventing diabetes, and anyone managing blood glucose should follow their care team's advice. Diabetes UK is the specialist charity.

Fertility. Ingredients here hold register claims relating to fertility and reproduction, quoted exactly. UK guidance on folic acid before and during early pregnancy is the best-established nutritional advice in this area, and Fertility Network UK below offers wider support.

Skin, hair and nails. The register authorises specific wording for several nutrients relating to normal skin, hair or nails, and this page collects them with the wording quoted exactly. Marketing in this category runs far ahead of the register; the split below shows exactly where the line sits.

Nothing here is medical advice. The wording is the GB register's, quoted exactly; whether a product qualifies to use it is the seller's responsibility. Speak to a GP or pharmacist before taking a supplement, especially if you are pregnant, take medicines or have a diagnosed condition. Wording from the GB nutrition and health claims register; mapping reviewed 4 September 2026.

Holds an authorised claim

Vitamin C

1 authorised claim · 145 capsules · ingredient page
  • Vitamin C contributes to normal collagen formation for the normal function of skin · Skin, hair and nails

All 145 vitamin c capsules

Zinc

4 authorised claims · 108 capsules · ingredient page
  • Zinc contributes to the maintenance of normal nails · Skin, hair and nails
  • Zinc contributes to the maintenance of normal skin · Skin, hair and nails
  • Zinc contributes to the maintenance of normal hair · Skin, hair and nails
  • Zinc contributes to normal fertility and reproduction · Fertility

All 108 zinc capsules

Biotin

2 authorised claims · 65 capsules · ingredient page
  • Biotin contributes to the maintenance of normal hair · Skin, hair and nails
  • Biotin contributes to the maintenance of normal skin · Skin, hair and nails

Not authorised for skin, hair and nails: the register refused 1 claim there.

All 65 biotin capsules

Folate

1 authorised claim · 64 capsules · ingredient page
  • Folate contributes to maternal tissue growth during pregnancy · Fertility

All 64 folate capsules

Selenium

3 authorised claims · 45 capsules · ingredient page
  • Selenium contributes to the maintenance of normal nails · Skin, hair and nails
  • Selenium contributes to the maintenance of normal hair · Skin, hair and nails
  • Selenium contributes to normal spermatogenesis · Fertility

All 45 selenium capsules

Chromium

1 authorised claim · 30 capsules · ingredient page
  • Chromium contributes to the maintenance of normal blood glucose levels · Blood sugar

All 30 chromium capsules

Iodine

1 authorised claim · 24 capsules · ingredient page
  • Iodine contributes to the maintenance of normal skin · Skin, hair and nails

Not authorised for skin, hair and nails: the register refused 1 claim there.

All 24 iodine capsules

Niacin

1 authorised claim · 20 capsules · ingredient page
  • Niacin contributes to the maintenance of normal skin · Skin, hair and nails

All 20 niacin capsules

Copper

2 authorised claims · 19 capsules · ingredient page
  • Copper contributes to normal hair pigmentation · Skin, hair and nails
  • Copper contributes to normal skin pigmentation · Skin, hair and nails

Not authorised for blood sugar: the register refused 1 claim there.

All 19 copper capsules

Vitamin A

1 authorised claim · 19 capsules · ingredient page
  • Vitamin A contributes to the maintenance of normal skin · Skin, hair and nails

Not authorised for skin, hair and nails: the register refused 1 claim there.

All 19 vitamin a capsules

Riboflavin

1 authorised claim · 17 capsules · ingredient page
  • Riboflavin contributes to the maintenance of normal skin · Skin, hair and nails

All 17 riboflavin capsules

Assessed by the register and not authorised

The register looked at claims for these relating to blood sugar and fertility and skin, hair and nails and turned them down. Sellers may not make them. Prices are shown for ingredients you named; the rest link to their register page.

Support & information

Independent organisations for support and reliable information; none endorses any product on this site.