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BestCapsules

Find capsules by goal

Say what you want help with. The finder shows what the GB register lets any seller claim for it, what the register assessed and refused, and the cheapest capsules per capsule for each ingredient. It quotes; it never advises.

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Where the register allows less than sellers suggest

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Name it and the finder says whether the register authorises any claim for it for your goals, or refused one, or has never assessed it.

  • None yet. Type an ingredient in the box above, for example “magnesium” or “turmeric”.

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Seller-stated only: vegan means the seller says vegan.

Metabolism and Mood and Teeth and gums

16 capsules across 20 ingredients

Metabolism. The register's phrase is 'contributes to normal energy-yielding metabolism', and many everyday vitamins and minerals hold it. It is not a claim about weight or about feeling energetic, which is why this goal sits apart from Weight and from Tiredness and fatigue. Wording is quoted exactly on each ingredient page.

Mood. The register authorises wording for some nutrients relating to normal psychological function, and this page shows which, quoted exactly. Low mood that persists deserves real support rather than a capsule; Mind's information and helplines below are a good place to start.

Teeth and gums. The register authorises wording about the maintenance of normal teeth for several minerals and vitamins, quoted exactly on their pages. Brushing, fluoride and regular check-ups do the real work; the Oral Health Foundation is the specialist charity.

Nothing here is medical advice. The wording is the GB register's, quoted exactly; whether a product qualifies to use it is the seller's responsibility. Speak to a GP or pharmacist before taking a supplement, especially if you are pregnant, take medicines or have a diagnosed condition. Wording from the GB nutrition and health claims register; mapping reviewed 4 September 2026.

Holds an authorised claim

Vitamin C

4 authorised claims · 7 capsules · ingredient page
  • “Vitamin C contributes to normal psychological function” · Mood
  • “Vitamin C contributes to normal collagen formation for the normal function of gums” · Teeth and gums
  • “Vitamin C contributes to normal collagen formation for the normal function of teeth” · Teeth and gums
  • “Vitamin C contributes to normal energy-yielding metabolism” · Metabolism

All 7 vitamin c capsules

Zinc

4 authorised claims · 5 capsules · ingredient page
  • “Zinc contributes to normal carbohydrate metabolism” · Metabolism
  • “Zinc contributes to normal macronutrient metabolism” · Metabolism
  • “Zinc contributes to normal metabolism of fatty acids” · Metabolism
  • “Zinc contributes to normal metabolism of vitamin A” · Metabolism

Not authorised for teeth and gums: the register refused 1 claim there.

All 5 zinc capsules

Vitamin D

1 authorised claim · 4 capsules · ingredient page
  • “Vitamin D contributes to the maintenance of normal teeth” · Teeth and gums

All 4 vitamin d capsules

Biotin

3 authorised claims · 2 capsules · ingredient page
  • “Biotin contributes to normal psychological function” · Mood
  • “Biotin contributes to normal energy-yielding metabolism” · Metabolism
  • “Biotin contributes to normal macronutrient metabolism” · Metabolism

Not authorised for teeth and gums: the register refused 1 claim there.

Copper

1 authorised claim · 2 capsules · ingredient page
  • “Copper contributes to normal energy-yielding metabolism” · Metabolism

Magnesium

3 authorised claims · 2 capsules · ingredient page
  • “Magnesium contributes to normal psychological function” · Mood
  • “Magnesium contributes to normal energy-yielding metabolism” · Metabolism
  • “Magnesium contributes to the maintenance of normal teeth” · Teeth and gums

Not authorised for metabolism: the register refused 2 claims there.

Vitamin A

1 authorised claim · 2 capsules · ingredient page
  • “Vitamin A contributes to normal iron metabolism” · Metabolism

Not authorised for teeth and gums: the register refused 2 claims there.

Vitamin B12

3 authorised claims · 2 capsules · ingredient page
  • “Vitamin B12 contributes to normal psychological function” · Mood
  • “Vitamin B12 contributes to normal energy-yielding metabolism” · Metabolism
  • “Vitamin B12 contributes to normal homocysteine metabolism” · Metabolism

Not authorised for teeth and gums: the register refused 1 claim there.

Vitamin B6

4 authorised claims · 2 capsules · ingredient page
  • “Vitamin B6 contributes to normal psychological function” · Mood
  • “Vitamin B6 contributes to normal energy-yielding metabolism” · Metabolism
  • “Vitamin B6 contributes to normal homocysteine metabolism” · Metabolism
  • “Vitamin B6 contributes to normal protein and glycogen metabolism” · Metabolism

Not authorised for teeth and gums or mood: the register refused 2 claims there.

Chromium

1 authorised claim · 1 capsule · ingredient page
  • “Chromium contributes to normal macronutrient metabolism” · Metabolism

Not authorised for metabolism: the register refused 2 claims there.

Folate

2 authorised claims · 1 capsule · ingredient page
  • “Folate contributes to normal psychological function” · Mood
  • “Folate contributes to normal homocysteine metabolism” · Metabolism

Iodine

1 authorised claim · 1 capsule · ingredient page
  • “Iodine contributes to normal energy-yielding metabolism” · Metabolism

Niacin

2 authorised claims · 1 capsule · ingredient page
  • “Niacin contributes to normal psychological function” · Mood
  • “Niacin contributes to normal energy-yielding metabolism” · Metabolism

Riboflavin

2 authorised claims · 1 capsule · ingredient page
  • “Riboflavin contributes to normal energy-yielding metabolism” · Metabolism
  • “Riboflavin contributes to the normal metabolism of iron” · Metabolism

Assessed by the register and not authorised

The register looked at claims for these relating to metabolism and mood and teeth and gums and turned them down. Sellers may not make them. Prices are shown for ingredients you named; the rest link to their register page.

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