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BestCapsules

Find capsules by goal

Say what you want help with. The finder shows what the GB register lets any seller claim for it, what the register assessed and refused, and the cheapest capsules per capsule for each ingredient. It quotes; it never advises.

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Where the register allows less than sellers suggest

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Name it and the finder says whether the register authorises any claim for it for your goals, or refused one, or has never assessed it.

  • None yet. Type an ingredient in the box above, for example “magnesium” or “turmeric”.

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Seller-stated only: vegan means the seller says vegan.

Metabolism and Immunity and Bones

12 capsules across 20 ingredients

Metabolism. The register's phrase is 'contributes to normal energy-yielding metabolism', and many everyday vitamins and minerals hold it. It is not a claim about weight or about feeling energetic, which is why this goal sits apart from Weight and from Tiredness and fatigue. Wording is quoted exactly on each ingredient page.

Immunity. This page gathers ingredients whose GB register claims relate to the normal function of the immune system, with the exact authorised wording quoted on each ingredient page. Anything not authorised may not be claimed by sellers, and we quote that status too. A balanced diet, sleep and vaccination advice from the NHS come before any capsule.

Bones. Ingredients here hold register claims relating to the maintenance of normal bones, quoted exactly on their pages. Weight-bearing exercise and dietary calcium are the foundations, and the Royal Osteoporosis Society is the specialist charity for anything further.

Nothing here is medical advice. The wording is the GB register's, quoted exactly; whether a product qualifies to use it is the seller's responsibility. Speak to a GP or pharmacist before taking a supplement, especially if you are pregnant, take medicines or have a diagnosed condition. Wording from the GB nutrition and health claims register; mapping reviewed 4 September 2026.

Holds an authorised claim

Vitamin C

4 authorised claims · 4 capsules · ingredient page
  • “Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise” · Immunity
  • “Vitamin C contributes to the normal function of the immune system” · Immunity
  • “Vitamin C contributes to normal collagen formation for the normal function of bones” · Bones
  • “Vitamin C contributes to normal energy-yielding metabolism” · Metabolism

All 4 vitamin c capsules

Calcium

4 authorised claims · 3 capsules · ingredient page
  • “Calcium helps to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures” · Bones
  • “Calcium is needed for normal growth and development of bone in children.” · Bones
  • “Calcium is needed for the maintenance of normal bones” · Bones
  • “Calcium contributes to normal energy-yielding metabolism” · Metabolism

Not authorised for metabolism: the register refused 1 claim there.

Magnesium

2 authorised claims · 3 capsules · ingredient page
  • “Magnesium contributes to the maintenance of normal bones” · Bones
  • “Magnesium contributes to normal energy-yielding metabolism” · Metabolism

Not authorised for immunity or metabolism: the register refused 3 claims there.

Zinc

6 authorised claims · 3 capsules · ingredient page
  • “Zinc contributes to the normal function of the immune system” · Immunity
  • “Zinc contributes to the maintenance of normal bones” · Bones
  • “Zinc contributes to normal carbohydrate metabolism” · Metabolism
  • “Zinc contributes to normal macronutrient metabolism” · Metabolism
  • and 2 more on the ingredient page

Vitamin B12

3 authorised claims · 2 capsules · ingredient page
  • “Vitamin B12 contributes to the normal function of the immune system” · Immunity
  • “Vitamin B12 contributes to normal energy-yielding metabolism” · Metabolism
  • “Vitamin B12 contributes to normal homocysteine metabolism” · Metabolism

Not authorised for bones: the register refused 1 claim there.

Vitamin B6

4 authorised claims · 2 capsules · ingredient page
  • “Vitamin B6 contributes to the normal function of the immune system” · Immunity
  • “Vitamin B6 contributes to normal energy-yielding metabolism” · Metabolism
  • “Vitamin B6 contributes to normal homocysteine metabolism” · Metabolism
  • “Vitamin B6 contributes to normal protein and glycogen metabolism” · Metabolism

Not authorised for bones: the register refused 1 claim there.

Chromium

1 authorised claim · 1 capsule · ingredient page
  • “Chromium contributes to normal macronutrient metabolism” · Metabolism

Not authorised for metabolism: the register refused 2 claims there.

Iron

2 authorised claims · 1 capsule · ingredient page
  • “Iron contributes to the normal function of the immune system” · Immunity
  • “Iron contributes to normal energy-yielding metabolism” · Metabolism

Not authorised for metabolism: the register refused 1 claim there.

Manganese

2 authorised claims · 1 capsule · ingredient page
  • “Manganese contributes to the maintenance of normal bones” · Bones
  • “Manganese contributes to normal energy-yielding metabolism” · Metabolism

Assessed by the register and not authorised

The register looked at claims for these relating to metabolism and immunity and bones and turned them down. Sellers may not make them. Prices are shown for ingredients you named; the rest link to their register page.

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